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Sun 8th Dec 2024 at 7:58am by Rorschach

Run > General
  • Time
    50:43
  • Miles
    5.52
  • Min/mi
    9:11
  • Pacing
    93.9%
  • WAVA
    52.78
  • Stride(cm)
    111
  • Cals
    763
  • Cadence
    158
  • BPM
    162
  • %MHR
    81.2
  • B/mi
    1492
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 137/146bpm [1254b/mi] 131cal
2) 1mi - 8:50(8:50/mi) 156/175bpm [1377b/mi] 128cal
3) 1mi - 9:24(9:24/mi) 173/178bpm [1626b/mi] 147cal
4) 1mi - 8:57(8:57/mi) 167/175bpm [1494b/mi] 134cal
5) 1mi - 9:40(9:40/mi) 177/182bpm [1710b/mi] 151cal
6) 0.52mi - 4:44(9:09/mi) 173/179bpm [1584b/mi] 72cal
9:09 8:50 9:24 8:57 9:40 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 121 93-140 1047 162 158-166 2/14
0.50 4:30 2:20 9:20 141 136-145 1316 160 158-162 8/1
0.75 6:51 2:22 9:26 140 136-143 1321 160 158-162 8/1
1.00 9:09 2:18 9:11 143 139-145 1312 160 158-162 4/5
1.25 11:23 2:14 8:56 144 140-147 1287 160 158-162 0/9
1.50 13:32 2:09 8:37 148 142-155 1276 161 160-162 1/11
1.75 15:41 2:09 8:34 158 153-166 1355 160 156-162 3/8
2.00 17:58 2:18 9:10 173 167-176 1586 159 156-160 8/1
2.25 20:25 2:27 9:48 174 169-178 1705 157 154-160 11/0
2.50 22:50 2:25 9:38 175 172-176 1686 157 156-158 12/0
2.75 25:06 2:17 9:06 172 168-175 1565 158 156-160 5/5
3.00 27:22 2:15 9:01 172 170-174 1550 158 156-162 2/7
3.25 29:33 2:12 8:47 166 161-171 1458 157 156-160 2/9
3.50 31:50 2:17 9:07 169 159-175 1540 157 156-160 2/7
3.75 33:59 2:09 8:35 165 162-169 1417 159 156-160 4/7
4.00 36:19 2:20 9:21 170 164-173 1589 158 156-160 2/10
4.25 38:43 2:24 9:37 174 168-178 1674 156 154-158 5/3
4.50 41:16 2:32 10:10 180 178-182 1830 155 154-158 18/0
4.75 43:38 2:23 9:31 177 173-181 1684 156 154-158 10/0
5.00 45:59 2:20 9:21 177 176-179 1654 157 154-158 6/7
5.25 48:16 2:18 9:10 176 173-178 1613 157 154-158 4/10
5.50 50:33 2:17 9:09 171 169-172 1566 157 156-160 4/12
5.52 50:42 9 9:12 173 173-173 1592 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.5% 9:26
    31 2.5% 9:45
    16 1.3% 9:21

  • Cadence Distribution

    158 avge / 166 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.25% More
    800m 4:15 8:32 46.45% More
    1km 5:20 8:35 48.14% More
    Mile 8:49 8:49 49.49% More
    5k 28:07 9:03 52.80% More
    5 miles 45:58 9:12 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.54
    5km 27:35 8:53 53.82
    5M 45:40 9:08 52.97
    10km 57:30 9:15 52.56
    10M 1:35:13 9:31 52.48
    Half 2:06:46 9:41 51.77
    20M 3:18:31 9:56 52.38
    Mara 4:24:18 10:05 52.46
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