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Sun 8th Dec 2024 at 9:13am by elliot_worth

Run > General

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Time
4:55
Miles
0.46
Min/mi
10:41
WAVA
36.90
Stride(cm)
91
Cals
40
Cadence
166
BPM
108
%MHR
61.2
B/mi
1152
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.46mi - 4:55(10:41/mi) 108/114bpm [1154b/mi] 40cal

4:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	94 78-103	1126	161 86-170	1/2
0.13	1:26	41	10:58	106 103-107	1163	166 164-170	2/1
0.19	2:05	39	10:22	109 107-110	1130	167 164-168	3/3
0.25	2:45	40	10:46	111 109-112	1195	166 162-172	2/1
0.31	3:23	38	10:10	113 111-114	1149	167 164-168	2/2
0.38	4:03	39	10:30	111 110-113	1165	166 166-168	1/1
0.44	4:41	38	10:11	113 111-114	1151	167 166-168	1/1
0.46	4:54	13	9:48	112 111-113	1097	168 166-170	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	0.5	4:52	10:37
Walk	0.7	104	0	2	30:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	39.25
5km	37:14	11:59	40.20
5M	1:01:40	12:20	39.56
10km	1:17:39	12:30	39.25
10M	2:08:34	12:51	39.21
Half	2:51:11	13:04	38.68
20M	4:28:04	13:24	39.14
Mara	5:56:54	13:37	39.20

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