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Sun 8th Dec 2024 at 8:47am by elliot_worth

Run > General

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Time
3:54
Miles
0.41
Min/mi
9:31
WAVA
40.63
Stride(cm)
103
Cals
34
Cadence
165
BPM
111
%MHR
62.8
B/mi
1052
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.41mi - 3:54(9:34/mi) 111/120bpm [1062b/mi] 34cal

3:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	89 72-107	892	160 98-170	1/0
0.13	1:11	33	8:49	109 103-115	961	168 166-170	1/1
0.19	1:45	34	9:07	118 115-120	1077	166 164-168	3/3
0.25	2:24	39	10:18	117 115-119	1205	165 162-170	1/2
0.31	3:00	36	9:43	114 112-117	1108	165 164-168	1/1
0.38	3:36	36	9:38	116 115-117	1117	166 164-168	1/1
0.41	3:54	18	9:31	115 114-115	1094	165 160-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	0.4	3:49	9:29
Walk	2.1	113	0	5	22:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.82
5km	33:22	10:44	44.85
5M	55:16	11:03	44.14
10km	1:09:35	11:12	43.81
10M	1:55:13	11:31	43.76
Half	2:33:24	11:43	43.16
20M	4:00:13	12:01	43.68
Mara	5:19:50	12:12	43.74

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