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Sun 8th Dec 2024 at 8:33am by Magsy

Run > Treadmill
  • Time
    40:29
  • Miles
    3.01
  • Min/mi
    13:27
  • Pacing
    70.2%
  • Stride(cm)
    81
  • Cals
    330
  • Cadence
    147
  • BPM
    134
  • B/mi
    1805
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:56(14:56/mi) 121/138bpm [1807b/mi] 108cal
2) 1mi - 12:37(12:37/mi) 138/143bpm [1742b/mi] 108cal
3) 1mi - 12:49(12:49/mi) 144/155bpm [1845b/mi] 113cal
4) 0.01mi - 7(23:04/mi) 155/155bpm [3574b/mi] 1cal
14:56 12:37 12:49 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:40 3:40 29:19 101 88-110 2961 114 96-148
0.25 5:25 1:45 13:59 114 107-119 1594 150 148-150
0.38 7:03 1:39 13:09 124 121-126 1631 150 148-152
0.50 8:41 1:38 13:02 127 126-128 1654 150 148-150
0.63 10:18 1:37 12:55 131 130-131 1691 149 148-152
0.75 11:51 1:33 12:23 134 130-138 1659 152 150-156
0.88 13:23 1:32 12:20 136 135-137 1677 151 150-154
1.00 14:55 1:32 12:14 136 136-137 1664 151 150-154
1.13 16:28 1:33 12:27 137 135-139 1705 151 150-154
1.25 18:02 1:34 12:28 137 134-138 1708 151 150-152
1.38 19:37 1:36 12:44 138 137-139 1758 149 146-150
1.50 21:13 1:35 12:42 139 138-140 1765 149 146-150
1.63 22:48 1:36 12:46 138 137-139 1761 149 148-150
1.75 24:23 1:35 12:38 139 138-140 1756 149 148-150
1.88 25:58 1:35 12:37 140 138-141 1767 149 146-150
2.00 27:32 1:34 12:36 141 138-143 1776 149 148-150
2.13 29:09 1:37 12:52 141 140-144 1814 148 148-150
2.25 30:46 1:38 13:02 142 137-145 1850 148 146-150
2.38 32:22 1:36 12:46 144 141-149 1839 148 146-150
2.50 34:00 1:37 12:59 145 142-148 1883 147 146-148
2.63 35:36 1:36 12:48 143 141-144 1830 148 146-150
2.75 37:12 1:36 12:51 143 143-144 1839 148 146-150
2.88 38:48 1:36 12:49 143 142-144 1833 148 146-150
3.00 40:22 1:34 12:29 151 145-155 1886 154 152-158
3.01 40:30 8 24:56 155 155-155 3863 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 149 2.9 36:59 12:48
    Walk 8.0 112 0.1 3:14 27:36
    Still 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 0.00% More
    800m 6:08 12:20 0.00% More
    1km 7:41 12:22 0.00% More
    Mile 12:30 12:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:35 12:35
    5km 41:52 13:29
    5M 1:09:20 13:52
    10km 1:27:17 14:03
    10M 2:24:33 14:27
    Half 3:12:27 14:41
    20M 5:01:22 15:04
    Mara 6:41:14 15:19
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