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Sun 8th Dec 2024 at 8:29am by justgary82

Run > General
  • Time
    35:23
  • Miles
    3.11
  • Min/mi
    11:23
  • Pacing
    89.9%
  • WAVA
    38.82
  • Stride(cm)
    96
  • Cals
    573
  • Cadence
    147
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1808
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 139/165bpm [1493b/mi] 118cal
2) 0.62mi - 7:27(12:00/mi) 158/169bpm [1896b/mi] 102cal
3) 0.62mi - 6:50(10:59/mi) 166/175bpm [1823b/mi] 111cal
4) 0.62mi - 7:14(11:39/mi) 170/177bpm [1981b/mi] 125cal
5) 0.62mi - 7:11(11:33/mi) 163/170bpm [1883b/mi] 117cal
6) 0mi - 1(6:10/mi) 152/152bpm [938b/mi]
6:40 7:27 6:50 7:14 7:11 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +10 11:24 118 95-133 1346 150 146-154 3/2
0.25 2:43 1:18 10:22 134 130-137 1389 150 146-152 6/0
0.38 4:06 1:23 11:01 135 131-139 1487 148 146-152 4/0
0.50 5:26 1:20 10:41 148 138-160 1582 149 146-152 2/1
0.63 6:51 1:25 11:23 158 149-165 1797 148 144-154 1/6
0.75 8:13 1:21 10:49 155 147-162 1678 150 146-154 2/1
0.88 10:00 1:47 +7 14:20 151 144-159 2163 150 146-154 5/0
1.00 11:35 1:35 12:44 160 155-165 2036 147 140-152 2/2
1.13 13:03 1:27 11:39 161 159-163 1874 147 144-154 0/5
1.25 14:29 1:26 11:27 165 159-169 1890 150 146-154 0/3
1.38 16:03 1:34 12:34 169 164-174 2123 147 146-152 3/0
1.50 17:24 1:21 10:48 166 164-168 1793 149 144-154 1/2
1.63 18:47 1:23 11:05 164 161-165 1819 147 144-152 0/6
1.75 20:04 1:17 10:19 167 165-172 1722 148 146-152 1/7
1.88 21:21 1:17 10:15 163 156-169 1670 147 144-150 0/6
2.00 22:41 1:20 10:38 163 158-169 1734 150 146-152 1/4
2.13 24:06 1:25 11:23 170 168-172 1936 147 142-150 4/0
2.25 25:42 1:35 12:41 172 167-175 2181 140 136-146 10/0
2.38 27:11 1:30 11:56 173 170-177 2064 144 140-146 5/0
2.50 28:37 1:26 11:31 170 162-177 1957 144 140-150 1/5
2.63 30:03 1:26 11:27 165 160-170 1889 145 142-148 2/4
2.75 31:34 1:31 12:09 162 156-168 1968 142 136-146 4/0
2.88 32:58 1:24 11:08 165 162-168 1837 146 140-150 3/5
3.00 34:26 1:28 11:45 163 159-168 1916 145 140-150 4/4
3.11 35:40 1:14 11:21 157 152-162 1781 147 144-150 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 11:48
    14 1.8% 10:36

  • Cadence Distribution

    147 avge / 154 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 149 1.5 16:31 11:09
    Walk 53.7 144 1.6 19:09 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 30.99% More
    800m 5:13 10:29 34.62% More
    1km 6:35 10:35 35.85% More
    Mile 10:56 10:56 36.98% More
    5k 35:28 11:25 38.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 41.08
    5km 35:21 11:23 38.85
    5M 1:00:29 12:06 36.89
    10km 1:17:18 12:26 36.00
    10M 2:12:16 13:14 34.73
    Half 2:59:24 13:42 33.60
    20M 4:49:15 14:28 33.02
    Mara 6:32:21 14:59 32.46
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