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Sun 8th Dec 2024 at 8:23am by jonbev

Walk > General
  • Time
    40:47
  • Miles
    1.70
  • Min/mi
    23:59
  • Stride(cm)
    56
  • Cals
    198
  • Cadence
    119
  • BPM
    92
  • %MHR
    47.7
  • B/mi
    2196
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:44(17:16/mi) 92/104bpm [1589b/mi] 60cal 55/67rpm
2) 0.62mi - 10:24(16:44/mi) 92/101bpm [1540b/mi] 59cal 59/66rpm
3) 0.46mi - 19:39(43:00/mi) 91/104bpm [3913b/mi] 79cal 18/75rpm
10:44 10:24 19:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 97 93-100 1659 120 116-128 3/3
0.13 2:11 1:07 17:53 99 95-102 1770 121 114-128 4/1
0.19 3:13 1:02 16:36 98 94-103 1627 121 118-124 2/3
0.25 4:15 1:02 16:28 91 90-92 1498 122 120-124 3/3
0.31 5:18 1:02 16:39 91 88-95 1515 123 120-124 3/3
0.38 6:19 1:01 16:17 101 97-104 1644 122 112-128 2/2
0.44 7:34 1:15 20:00 95 88-100 1900 121 114-126 2/5
0.50 8:44 1:11 18:50 73 66-89 1375 124 122-128 2/3
0.56 9:48 1:04 16:58 82 69-93 1391 124 120-126 3/1
0.63 10:47 59 15:38 95 92-99 1485 121 116-124 1/4
0.69 11:54 1:07 17:53 91 86-98 1627 123 118-132 3/4
0.75 12:54 1:01 16:13 96 91-100 1557 122 118-126 4/3
0.81 14:00 1:06 17:29 94 92-97 1644 119 112-122 1/2
0.88 15:07 1:07 17:56 91 89-93 1632 123 120-132 3/3
0.94 16:07 1:00 15:58 93 91-95 1484 125 122-130 3/4
1.00 17:06 59 15:50 97 95-101 1536 124 124-124 3/3
1.06 18:08 1:02 16:28 90 87-94 1482 120 116-124 2/4
1.13 19:10 1:02 16:26 93 91-97 1528 121 118-122 2/2
1.19 20:12 1:02 16:28 90 88-93 1482 120 118-122 2/2
1.25 21:15 1:03 16:53 88 87-91 1486 119 112-122 3/1
1.31 22:15 1:00 15:59 95 91-99 1519 121 118-122 2/2
1.38 23:18 1:03 16:45 92 90-94 1541 120 116-122 3/3
1.44 24:34 1:16 20:19 90 89-92 1829 116 110-120 1/2
1.50 29:37 5:03 1:20:44 85 71-94 6862 109 98-122 3/2
1.56 34:58 5:22 1:25:46 92 79-103 7890 111 102-136 2/2
1.63 36:57 1:59 31:39 99 91-103 3133 108 92-150 2/2
1.69 39:12 2:15 36:04 92 87-97 3319 105 86-110 2/2
1.70 40:47 1:35 2:10:55 90 85-94 11782 116 96-136 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    119 avge / 150 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:05 16:16 More
    1km 10:17 16:33 More
    Mile 16:45 16:45 More
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