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Sun 8th Dec 2024 at 9:23am by Jenni-far-far

Run > General
  • Time
    40:33
  • Miles
    3.04
  • Min/mi
    13:20
  • Pacing
    93.1%
  • WAVA
    44.11
  • Stride(cm)
    69
  • Cals
    290
  • Cadence
    175
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1520
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 108/132bpm [1443b/mi] 89cal
2) 1mi - 13:09(13:09/mi) 119/139bpm [1564b/mi] 99cal
3) 1mi - 13:31(13:31/mi) 118/126bpm [1596b/mi] 98cal
4) 0.04mi - 31(12:14/mi) 117/119bpm [1432b/mi] 4cal
13:22 13:09 13:31 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 87 62-111 1149 182 176-194 2/11
0.25 3:25 1:45 14:04 106 101-112 1490 176 134-194 3/12
0.38 5:09 1:44 13:55 104 98-108 1447 171 124-182 13/9
0.50 6:53 1:45 13:56 106 100-112 1478 172 126-188 11/9
0.63 8:29 1:36 12:44 107 97-113 1363 173 128-192 5/8
0.75 10:07 1:38 13:01 112 105-119 1458 169 132-184 4/9
0.88 11:39 1:33 12:21 117 113-118 1446 182 180-186 4/10
1.00 13:22 1:42 13:39 123 112-132 1679 175 130-188 8/8
1.13 15:03 1:42 13:34 122 107-135 1655 163 96-188 2/9
1.25 16:42 1:39 13:09 116 111-121 1525 180 130-190 7/6
1.38 18:19 1:37 12:52 122 114-130 1570 175 134-188 8/16
1.50 19:51 1:32 12:18 131 121-139 1610 177 136-194 13/2
1.63 21:21 1:30 12:00 116 110-122 1392 171 136-192 5/8
1.75 22:56 1:35 12:43 117 108-123 1488 169 128-192 5/4
1.88 24:41 1:45 13:59 116 110-120 1621 171 128-190 9/6
2.00 26:31 1:50 14:43 115 110-121 1692 164 116-184 12/6
2.13 28:13 1:42 13:38 119 115-122 1621 176 124-186 3/2
2.25 29:57 1:44 13:52 118 113-122 1636 172 122-184 7/4
2.38 31:40 1:42 13:40 119 116-121 1626 179 130-186 6/6
2.50 33:25 1:45 13:58 120 117-126 1675 180 134-188 7/3
2.63 35:08 1:43 13:44 118 115-121 1620 172 132-184 5/2
2.75 36:44 1:36 12:49 118 113-122 1512 179 128-190 5/3
2.88 38:22 1:39 13:08 117 112-123 1537 180 98-196 5/8
3.00 40:03 1:41 13:24 115 109-119 1541 181 132-194 5/3
3.04 40:35 32 12:33 117 117-118 1468 186 180-190 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 15:11

  • Cadence Distribution

    175 avge / 196 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 183 2.7 34:27 12:42
    Walk 15.1 130 0.3 6:08 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 35.68% More
    800m 6:07 12:18 39.15% More
    1km 7:49 12:35 39.74% More
    Mile 12:48 12:48 40.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 44.13
    5km 41:32 13:22 44.00
    5M 1:10:20 14:04 42.52
    10km 1:29:28 14:24 41.90
    10M 2:31:29 15:09 40.90
    Half 3:24:16 15:36 39.68
    20M 5:26:16 16:19 39.26
    Mara 7:19:56 16:47 38.66
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