You can still access the old version of this page.

Sun 8th Dec 2024 at 7:50am by PeterFay

Run > General
  • Time
    1:12:35
  • Miles
    4.16
  • Min/mi
    17:27
  • Pacing
    87.8%
  • WAVA
    31.23
  • Stride(cm)
    65
  • Cals
    495
  • Cadence
    142
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1974
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 109/132bpm [1877b/mi] 116cal 3.48/0mph
2) 1mi - 17:42(17:42/mi) 114/125bpm [2018b/mi] 119cal 3.39/0mph
3) 1mi - 18:11(18:11/mi) 114/126bpm [2073b/mi] 122cal 3.3/0mph
4) 1mi - 16:36(16:36/mi) 117/130bpm [1942b/mi] 120cal 3.61/0mph
5) 0.16mi - 2:52(18:00/mi) 111/115bpm [1999b/mi] 18cal 3.33/0mph
17:13 17:42 18:11 16:36 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:26 110 95-132 1698 150 146-160
0.25 3:58 2:02 16:15 108 104-113 1755 147 140-152
0.38 6:01 2:03 16:23 108 105-112 1769 146 142-150
0.50 8:12 2:11 17:32 111 109-113 1946 144 140-148
0.63 10:18 2:06 16:51 112 109-114 1888 144 140-148
0.75 12:32 2:14 17:50 111 107-114 1980 142 140-144
0.88 14:37 2:04 16:35 106 102-109 1758 143 138-146
1.00 17:13 2:37 20:52 108 102-116 2254 138 120-144
1.13 19:24 2:11 17:26 113 109-117 1971 140 134-144
1.25 21:31 2:07 16:54 115 113-118 1944 142 138-146
1.38 23:40 2:09 17:16 114 111-116 1968 141 136-146
1.50 25:57 2:17 18:17 116 112-119 2122 138 128-146
1.63 28:17 2:20 18:38 117 112-125 2179 138 126-148
1.75 30:31 2:14 17:52 114 108-122 2037 142 140-146
1.88 32:45 2:14 17:52 111 108-115 1983 140 136-144
2.00 34:55 2:10 17:24 110 106-114 1914 140 136-144
2.13 37:10 2:14 17:55 112 109-115 2007 141 136-146
2.25 39:22 2:12 17:38 112 104-119 1976 140 134-146
2.38 42:18 2:56 23:29 116 103-126 2725 142 122-148
2.50 44:33 2:14 17:54 113 110-117 2022 141 138-148
2.63 46:43 2:11 17:24 115 110-118 2002 139 136-144
2.75 48:52 2:09 17:13 112 109-115 1928 141 136-148
2.88 50:59 2:07 16:57 114 111-117 1932 140 138-142
3.00 53:07 2:07 16:57 113 110-116 1915 139 132-144
3.13 55:09 2:03 16:22 117 113-119 1916 144 136-154
3.25 57:17 2:08 17:03 115 113-117 1961 139 134-146
3.38 59:15 1:57 15:39 118 114-122 1848 144 136-148
3.50 1:01:14 1:59 15:55 119 117-121 1894 143 140-148
3.63 1:03:05 1:51 14:46 122 114-130 1802 146 138-154
3.75 1:05:15 2:11 17:25 118 111-125 2055 145 140-150
3.88 1:07:27 2:11 17:31 113 108-116 1979 140 134-144
4.00 1:09:43 2:16 18:08 112 109-116 2031 139 136-142
4.13 1:11:53 2:10 17:22 111 109-115 1928 141 134-146
4.16 1:12:34 41 20:34 112 110-114 2303 143 138-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    142 avge / 160 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.5 146 1.3 21:26 16:19
    Walk 68.6 139 2.8 49:49 17:31
    Still 1.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:18 24.28% More
    800m 7:52 15:49 28.10% More
    1km 9:55 15:57 29.09% More
    Mile 16:21 16:21 30.02% More
    5k 54:18 17:29 30.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:01 16:01 30.64
    5km 53:16 17:09 31.43
    5M 1:28:12 17:38 31.10
    10km 1:51:03 17:52 30.93
    10M 3:03:54 18:23 30.98
    Half 4:04:51 18:41 30.60
    20M 6:23:26 19:10 30.97
    Mara 8:30:30 19:29 31.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here