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Sun 8th Dec 2024 at 7:04am by whlsarah

Run > General
  • Time
    1:45:22
  • Miles
    10.01
  • Min/mi
    10:32
  • Pacing
    73.1%
  • WAVA
    53.35
  • Stride(cm)
    89
  • Cals
    1045
  • Watts
    240
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1425
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:46/mi) 117/127bpm [1260b/mi] 62cal 257/328W
2) 0.62mi - 6:26(10:21/mi) 124/132bpm [1284b/mi] 62cal 245/278W
3) 0.62mi - 6:34(10:35/mi) 130/133bpm [1375b/mi] 65cal 252/299W
4) 0.62mi - 6:31(10:29/mi) 127/131bpm [1331b/mi] 62cal 234/297W
5) 0.62mi - 6:27(10:23/mi) 132/135bpm [1371b/mi] 63cal 241/442W
6) 0.62mi - 6:35(10:36/mi) 135/139bpm [1432b/mi] 65cal 231/301W
7) 0.62mi - 6:23(10:17/mi) 138/143bpm [1419b/mi] 65cal 252/336W
8) 0.62mi - 6:32(10:31/mi) 143/147bpm [1503b/mi] 68cal 239/301W
9) 0.62mi - 6:36(10:37/mi) 142/154bpm [1508b/mi] 67cal 242/321W
10) 0.62mi - 6:34(10:34/mi) 135/146bpm [1426b/mi] 66cal 226/301W
11) 0.62mi - 6:23(10:16/mi) 141/144bpm [1447b/mi] 66cal 244/297W
12) 0.62mi - 6:43(10:48/mi) 139/145bpm [1502b/mi] 66cal 233/322W
13) 0.62mi - 6:44(10:50/mi) 141/145bpm [1527b/mi] 67cal 235/352W
14) 0.62mi - 6:25(10:19/mi) 144/147bpm [1486b/mi] 66cal 224/321W
15) 0.62mi - 6:26(10:21/mi) 137/145bpm [1417b/mi] 62cal 242/373W
16) 0.62mi - 6:33(10:33/mi) 140/145bpm [1476b/mi] 65cal 223/278W
17) 0.07mi - 49(11:26/mi) 144/147bpm [1646b/mi] 8cal 264/309W
6:42 6:26 6:34 6:31 6:27 6:35 6:23 6:32 6:36 6:34 6:23 6:43 6:44 6:25 6:26 6:33 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:43 117 76-127 1254 170 116-178 262 104-328 17/8
1.00 10:36 5:14 10:28 120 116-126 1257 173 168-180 244 219-274 8/15
1.50 15:50 5:14 10:28 129 124-132 1350 174 166-180 243 211-299 9/23
2.00 21:08 5:18 10:36 130 127-133 1378 172 168-176 257 226-297 11/9
2.50 26:20 5:12 10:23 126 123-129 1309 173 170-180 228 180-280 7/26
3.00 31:33 5:13 10:26 132 129-135 1378 173 168-176 238 172-442 13/15
3.50 36:49 5:17 10:33 134 130-138 1415 173 168-178 236 194-301 8/11
4.00 42:01 5:12 10:24 137 130-143 1424 174 168-178 244 195-336 12/16
4.50 47:13 5:12 10:23 140 136-147 1454 174 170-178 247 219-286 16/16
5.00 52:28 5:15 10:30 143 138-147 1501 174 168-178 239 200-301 11/10
5.50 57:47 5:19 10:38 143 135-154 1521 173 168-178 241 194-321 11/8
6.00 1:04:51 7:04 +1:55 14:07 132 104-143 1864 173 88-182 236 48-302 18/13
6.50 1:10:13 5:22 10:44 140 137-146 1504 171 86-180 225 94-301 16/15
7.00 1:15:30 5:17 10:34 140 133-144 1479 171 112-178 241 137-297 16/16
7.50 1:20:48 5:19 10:37 139 133-145 1477 173 166-176 252 199-322 17/16
8.00 1:26:19 5:30 11:00 141 136-145 1552 171 110-178 242 46-352 17/18
8.50 1:31:28 5:09 10:18 143 139-146 1473 174 166-180 225 187-297 10/13
9.00 1:37:49 6:21 +1:13 12:42 140 115-147 1779 172 166-178 240 185-365 22/17
9.50 1:42:59 5:10 10:21 137 129-139 1418 174 166-186 235 161-373 24/27
10.00 1:48:21 5:22 10:45 142 137-146 1526 173 142-178 232 195-309 17/14
10.01 1:48:30 9 11:09 146 144-147 1627 169 166-174 241 231-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 173 10 1:44:26 10:36
    Walk 2.4 112 0 2:40 1:01:01
    Still 0.2 - - 10 -
    Pause 1.1 - - 1:13 -

  • Power Distribution

    240W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.98% More
    800m 5:01 10:06 42.73% More
    1km 6:20 10:11 44.17% More
    Mile 10:21 10:21 46.07% More
    5k 32:24 10:26 51.43% More
    5 miles 52:21 10:28 51.96% More
    10k 1:06:54 10:46 50.92% More
    10 miles 1:48:21 10:50 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.64
    5km 28:12 9:05 59.10
    5M 48:12 9:38 56.45
    10km 1:01:35 9:55 55.32
    10M 1:45:15 10:32 53.35
    Half 2:22:40 10:53 51.41
    20M 3:49:48 11:29 50.23
    Mara 5:11:30 11:53 49.09
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