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Sun 8th Dec 2024 at 7:26am by Mr Guy

Run > General
  • Time
    1:18:12
  • Miles
    8.90
  • Min/mi
    8:47
  • Pacing
    83.5%
  • WAVA
    54.39
  • Stride(cm)
    102
  • Cals
    940
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1318
  • Asc(m)
    402
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/152bpm [1146b/mi] 92cal 6.86/7.28mph
2) 1mi - 9:05(9:05/mi) 148/153bpm [1344b/mi] 117cal 6.61/7.18mph
3) 1mi - 8:58(8:58/mi) 152/157bpm [1362b/mi] 117cal 6.7/7.06mph
4) 1mi - 8:30(8:30/mi) 157/163bpm [1334b/mi] 117cal 7.06/7.28mph
5) 1mi - 8:38(8:38/mi) 157/165bpm [1354b/mi] 114cal 6.95/7.26mph
6) 1mi - 8:45(8:45/mi) 157/163bpm [1375b/mi] 112cal 6.85/7.47mph
7) 1mi - 8:51(8:51/mi) 157/163bpm [1389b/mi] 109cal 6.78/7.24mph
8) 1mi - 8:52(8:52/mi) 154/162bpm [1366b/mi] 97cal 6.76/7.37mph
9) 0.9mi - 7:48(8:38/mi) 149/154bpm [1287b/mi] 65cal 6.95/7.53mph
8:45 9:05 8:58 8:30 8:38 8:45 8:51 8:52 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +59 12:49 117 91-138 1499 169 104-180 7/2
0.50 5:21 2:09 8:34 123 108-136 1054 180 176-184 0/18
0.75 7:33 2:12 8:49 133 125-142 1173 181 178-186 0/20
1.00 9:44 2:11 8:44 143 135-151 1249 180 176-184 41/3
1.25 11:56 2:12 8:48 147 144-149 1294 180 176-184 14/22
1.50 14:12 2:16 9:05 148 144-151 1344 180 174-186 10/7
1.75 16:32 2:20 9:20 149 145-152 1390 180 172-188 14/2
2.00 18:49 2:16 9:05 148 146-150 1346 178 176-182 21/9
2.25 21:04 2:15 9:00 150 146-155 1350 179 176-184 4/18
2.50 23:20 2:16 9:04 150 147-154 1359 180 176-184 11/7
2.75 25:39 2:19 9:16 153 150-155 1419 179 174-186 11/16
3.00 27:47 2:08 8:32 154 149-159 1314 179 178-182 24/21
3.25 29:56 2:09 8:36 157 153-163 1351 180 176-182 18/19
3.50 32:04 2:08 8:33 157 152-160 1343 181 176-186 30/8
3.75 34:10 2:06 8:24 156 153-160 1309 180 176-186 30/36
4.00 36:16 2:06 8:25 158 155-161 1329 182 178-188 9/27
4.25 38:24 2:08 8:31 156 153-160 1328 181 176-186 20/16
4.50 40:39 2:15 9:00 158 153-165 1423 180 176-186 21/31
4.75 42:41 2:03 8:11 157 154-163 1284 180 178-182 32/22
5.00 44:54 2:12 8:49 156 152-159 1375 181 176-186 8/12
5.25 47:19 2:25 9:41 155 150-162 1500 177 122-186 6/10
5.50 49:29 2:11 8:43 157 153-162 1368 181 176-186 12/10
5.75 51:32 2:03 8:12 157 151-163 1287 183 178-188 7/10
6.00 53:39 2:07 8:26 158 155-161 1334 181 176-184 17/8
6.25 56:09 2:30 10:00 157 152-162 1569 169 102-184 9/17
6.50 58:21 2:12 8:50 157 154-160 1386 178 176-182 17/11
6.75 1:00:25 2:04 8:16 156 153-160 1289 179 176-182 21/21
7.00 1:02:30 2:05 8:19 157 154-160 1306 181 176-186 20/14
7.25 1:04:42 2:12 8:49 157 153-160 1383 179 176-182 9/10
7.50 1:06:57 2:15 8:59 157 154-160 1411 180 176-182 8/6
7.75 1:09:15 2:18 9:12 154 141-162 1418 179 176-184 10/2
8.00 1:11:23 2:08 8:30 148 145-152 1259 180 176-184 5/6
8.25 1:13:23 2:00 8:01 149 146-152 1195 181 178-182 15/17
8.50 1:15:33 2:10 8:40 149 145-152 1292 180 178-184 8/12
8.75 1:17:48 2:15 9:00 149 145-151 1342 177 172-184 12/14
8.90 1:19:11 1:23 9:03 151 147-154 1366 178 176-180 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 8:29
    17 9.3% 9:34
    11 7.0% 8:34
    11 2.5% 9:12
    10 9.6% 8:48
    10 3.9% 7:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 179 8.9 1:17:27 8:50
    Walk 0.9 112 0 44 24:37
    Still 0.0 - - 1 -
    Pause 1.2 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.84% More
    800m 4:03 8:08 47.11% More
    1km 5:08 8:16 48.75% More
    Mile 8:27 8:27 50.93% More
    5k 26:47 8:37 53.68% More
    5 miles 43:25 8:41 53.93% More
    10k 54:06 8:42 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.23
    5km 23:07 7:26 62.19
    5M 40:06 8:01 58.39
    10km 51:35 8:18 56.64
    10M 1:29:30 8:57 53.56
    Half 2:02:22 9:20 51.67
    20M 3:19:45 9:59 49.47
    Mara 4:33:06 10:25 48.34
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