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Sun 8th Dec 2024 at 8:00am by The Pin Lady

Run > General
  • windy
  • Time
    47:36
  • Miles
    4.45
  • Min/mi
    10:42
  • Pacing
    83.6%
  • WAVA
    53.03
  • Stride(cm)
    86
  • Cals
    392
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1475
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 140/153bpm [1457b/mi] 83cal 5.76/6.72mph
2) 1mi - 10:17(10:17/mi) 143/157bpm [1470b/mi] 87cal 5.84/6.14mph
3) 1mi - 11:05(11:05/mi) 132/149bpm [1462b/mi] 88cal 5.42/6.12mph
4) 1mi - 10:36(10:36/mi) 138/146bpm [1463b/mi] 90cal 5.66/6.32mph
5) 0.45mi - 5:14(11:35/mi) 138/143bpm [1597b/mi] 44cal 5.18/6.1mph
10:24 10:17 11:05 10:36 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 +27 15:46 115 98-131 1813 171 168-174 115/1
0.25 3:18 1:19 10:34 137 131-147 1448 174 174-176 2/19
0.38 4:34 1:17 10:14 143 140-147 1464 175 172-180 3/10
0.50 5:50 1:15 10:02 144 138-147 1445 176 172-178 4/13
0.63 7:03 1:14 9:49 145 137-152 1423 176 172-178 8/6
0.75 8:23 1:20 10:38 150 146-152 1596 176 172-178 1/10
0.88 9:39 1:16 10:07 145 140-148 1467 178 176-180 10/0
1.00 10:53 1:14 9:56 146 144-148 1450 178 176-180 1/8
1.13 12:08 1:15 10:00 151 145-155 1510 177 174-180 3/9
1.25 13:23 1:15 10:01 151 146-156 1513 179 172-182 1/7
1.38 14:41 1:18 10:24 146 143-148 1518 180 178-180 4/8
1.50 16:01 1:20 10:36 147 145-150 1559 177 172-180 2/6
1.63 17:21 1:20 10:39 144 142-147 1535 177 174-180 2/7
1.75 18:37 1:16 10:11 138 135-143 1405 179 176-180 10/3
1.88 19:52 1:15 9:57 138 135-142 1374 177 174-180 8/4
2.00 21:10 1:18 10:25 131 126-135 1365 176 174-178 5/13
2.13 22:28 1:18 10:20 124 120-133 1281 175 172-178 2/8
2.25 23:48 1:20 10:43 131 123-136 1403 175 172-178 7/3
2.38 25:07 1:19 10:33 143 136-149 1510 175 172-180 2/8
2.50 26:40 1:33 +7 12:21 133 127-139 1643 177 172-180 7/3
2.63 28:24 1:44 13:50 120 108-128 1660 173 138-182 0/9
2.75 29:41 1:17 10:17 125 117-134 1285 178 176-180 3/1
2.88 31:01 1:20 10:39 139 135-140 1480 176 174-178 3/2
3.00 32:22 1:21 10:47 141 136-148 1522 176 174-178 12/2
3.13 33:57 1:35 12:43 135 129-139 1716 178 176-180 5/6
3.25 35:13 1:16 10:10 136 131-139 1383 179 178-182 0/6
3.38 36:28 1:15 10:00 136 133-138 1360 178 176-180 3/8
3.50 37:45 1:17 10:17 142 140-143 1459 177 176-178 8/4
3.63 39:03 1:18 10:23 139 136-144 1443 176 174-178 13/3
3.75 40:22 1:19 10:31 140 137-142 1473 175 174-180 11/1
3.88 41:39 1:17 10:15 142 138-146 1456 176 174-178 6/7
4.00 42:57 1:18 10:27 136 130-142 1421 177 174-180 6/3
4.13 44:14 1:17 10:17 138 135-141 1420 179 174-184 9/0
4.25 45:39 1:25 11:17 140 137-142 1580 175 168-180 1/6
4.38 47:17 1:38 13:07 135 130-141 1770 138 112-176 14/1
4.45 48:11 54 11:41 140 136-143 1637 170 168-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.0% 14:08
    12 6.9% 10:51
    12 7.3% 10:05
    12 6.9% 10:38
    12 4.8% 10:28

  • Cadence Distribution

    175 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 176 4.4 46:02 10:38
    Walk 2.4 120 0.1 1:09 16:14
    Still 0.9 - - 26 -
    Pause 1.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 41.68% More
    800m 4:57 9:57 45.66% More
    1km 6:13 10:01 47.23% More
    Mile 10:04 10:04 49.55% More
    5k 32:58 10:37 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 56.27
    5km 31:46 10:13 54.88
    5M 54:16 10:51 52.50
    10km 1:09:19 11:09 51.50
    10M 1:58:25 11:51 49.75
    Half 2:40:29 12:15 47.98
    20M 4:18:24 12:55 46.99
    Mara 5:50:12 13:22 45.98
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