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Sun 8th Dec 2024 at 8:17am by Abi G

Walk > General
  • Time
    13:05
  • Miles
    0.69
  • Min/mi
    18:58
  • Stride(cm)
    69
  • Cals
    65
  • Cadence
    123
  • BPM
    75
  • %MHR
    40.7
  • B/mi
    1429
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Walk to MK Winter Half with Wendy

1) 0.69mi - 13:05(18:59/mi) 75/90bpm [1424b/mi] 65cal 60/65rpm
13:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 75 73-78 1399 122 118-124 2/2
0.13 2:18 1:08 18:10 78 71-86 1416 124 118-128 2/3
0.19 3:25 1:07 17:49 71 69-73 1265 126 122-128 1/2
0.25 4:32 1:08 18:02 68 67-69 1227 124 124-126 2/4
0.31 5:41 1:09 18:19 69 67-71 1264 126 122-128 2/2
0.38 6:49 1:08 18:09 78 71-83 1416 123 120-126 2/1
0.44 8:01 1:11 19:03 77 72-83 1467 124 120-128 4/3
0.50 9:10 1:09 18:31 75 69-78 1389 123 120-128 6/4
0.56 10:19 1:09 18:21 79 77-82 1449 125 118-128 5/5
0.63 17:14 6:55 +6:00 1:50:35 82 75-90 9068 118 110-124 3/5
0.69 18:59 1:46 28:10 71 66-77 2000 115 110-122 1/2
0.69 19:05 6 59:32 68 67-68 4048 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 90 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:04 18:14 More
    1km 17:29 28:09 More
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