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Sun 8th Dec 2024 at 7:27am by Brimfulofmatt

Run > General
  • Time
    58:08
  • Miles
    5.69
  • Min/mi
    10:13
  • Pacing
    86.9%
  • WAVA
    42.22
  • Stride(cm)
    98
  • Cals
    758
  • Cadence
    161
  • BPM
    136
  • %MHR
    73.5
  • B/mi
    1390
  • Asc(m)
    150
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 126/137bpm [794b/km] 79cal
2) 1km - 6:04(6:04/km) 133/140bpm [806b/km] 83cal
3) 1km - 6:19(6:19/km) 130/147bpm [820b/km] 77cal
4) 1km - 6:01(6:01/km) 134/146bpm [807b/km] 79cal
5) 1km - 7:16(7:16/km) 133/147bpm [966b/km] 87cal
6) 1km - 6:08(6:08/km) 140/152bpm [858b/km] 87cal
7) 1km - 6:20(6:20/km) 143/152bpm [905b/km] 85cal
8) 1km - 6:04(6:04/km) 144/154bpm [874b/km] 84cal
9) 1km - 6:39(6:39/km) 145/155bpm [965b/km] 87cal
10) 0.15km - 1:00(6:35/km) 134/139bpm [882b/km] 10cal
6:18 6:04 6:19 6:01 7:16 6:08 6:20 6:04 6:39 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:14 113 76-132 1157 158 100-164
0.50 5:06 2:32 10:09 132 126-137 1339 165 160-170
0.75 7:32 2:26 9:45 134 130-138 1307 166 164-168
1.00 9:57 2:25 9:40 133 125-139 1286 163 156-172
1.25 12:25 2:28 9:53 131 119-137 1295 161 156-170
1.50 14:53 2:27 9:49 123 118-128 1207 161 154-164
1.75 17:27 2:34 10:18 131 126-140 1348 164 160-166
2.00 20:00 2:33 10:11 141 129-147 1436 162 160-168
2.25 22:26 2:26 9:44 130 123-136 1266 162 158-166
2.50 24:49 2:24 9:34 135 130-140 1292 163 160-166
2.75 27:35 2:46 11:04 132 128-137 1461 162 158-166
3.00 30:55 3:20 13:20 132 120-141 1761 138 104-172
3.25 33:19 2:24 9:34 142 127-151 1359 166 154-174
3.50 35:42 2:23 9:32 143 132-151 1362 163 152-172
3.75 38:18 2:37 10:26 136 124-146 1420 164 154-168
4.00 40:54 2:36 10:22 145 138-152 1504 164 160-168
4.25 43:27 2:33 10:12 142 131-152 1448 165 158-174
4.50 45:52 2:25 9:38 144 136-147 1388 164 156-170
4.75 48:18 2:26 9:45 144 134-153 1404 163 156-168
5.00 50:58 2:41 10:42 146 139-154 1562 160 106-168
5.25 53:39 2:41 10:43 142 137-146 1521 157 106-168
5.50 56:10 2:31 10:02 145 139-152 1455 162 158-168
5.69 58:09 1:59 10:39 140 130-153 1492 157 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 10:47
    25 6.9% 9:42
    20 7.4% 11:54
    19 3.5% 10:34
    14 4.3% 9:57
    13 6.1% 9:52

  • Cadence Distribution

    161 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 163 5.6 55:35 10:00
    Walk 4.0 108 0.1 2:18 18:29
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 32.36% More
    800m 4:43 9:30 36.49% More
    1km 5:55 9:31 38.17% More
    Mile 9:45 9:45 40.00% More
    5k 31:38 10:11 41.86% More
    5 miles 50:59 10:12 42.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 42.35
    5km 30:37 9:51 43.24
    5M 50:41 10:08 42.44
    10km 1:03:49 10:16 42.12
    10M 1:45:41 10:34 42.01
    Half 2:20:42 10:44 41.43
    20M 3:40:21 11:01 41.92
    Mara 4:53:22 11:12 41.98
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