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Sat 7th Dec 2024 at 8:02pm by ClaimsMonkey

Run > Treadmill
  • Time
    24:59
  • Miles
    3.13
  • Min/mi
    7:59
  • Pacing
    97%
  • WAVA
    58.84
  • Stride(cm)
    122
  • Cals
    315
  • Cadence
    165
  • BPM
    139
  • %MHR
    76.5
  • B/mi
    1112
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:03(8:03/mi) 134/145bpm [1080b/mi] 97cal
2) 1mi - 7:58(7:58/mi) 143/149bpm [1140b/mi] 103cal
3) 1mi - 7:58(7:58/mi) 144/150bpm [1147b/mi] 102cal
4) 0.13mi - 59(7:52/mi) 147/148bpm [1155b/mi] 13cal
8:03 7:58 7:58 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 103 70-127 910 163 112-168
0.25 2:06 1:00 8:00 135 129-138 1080 164 162-168
0.38 3:06 1:00 7:59 137 136-138 1094 166 164-168
0.50 4:06 1:00 7:57 138 136-140 1098 166 164-168
0.63 5:05 1:00 7:57 139 139-140 1106 166 164-168
0.75 6:05 59 7:54 141 140-142 1115 167 164-170
0.88 7:04 59 7:54 141 140-142 1115 168 166-170
1.00 8:03 59 7:52 142 141-144 1118 166 164-168
1.13 9:03 59 7:55 141 141-142 1117 165 164-166
1.25 10:02 1:00 7:58 144 142-147 1146 165 164-166
1.38 11:02 1:00 7:59 141 138-143 1126 165 164-166
1.50 12:03 1:01 8:04 143 142-144 1154 164 164-166
1.63 13:02 1:00 7:57 142 141-143 1128 165 164-166
1.75 14:02 1:00 7:58 144 142-148 1146 165 164-166
1.88 15:02 1:00 7:58 145 141-148 1155 164 162-166
2.00 16:02 1:00 8:00 142 141-144 1136 164 162-166
2.13 17:01 1:00 7:58 143 142-145 1138 164 162-168
2.25 18:01 1:00 7:58 144 140-147 1148 164 164-166
2.38 19:01 1:00 7:58 145 144-147 1154 164 160-166
2.50 20:01 1:00 7:58 144 142-145 1148 165 164-166
2.63 21:00 1:00 7:57 143 142-145 1137 166 164-166
2.75 22:00 1:00 7:58 143 141-145 1140 165 164-166
2.88 23:00 1:00 7:59 143 140-147 1141 165 164-166
3.00 23:59 1:00 7:57 147 146-149 1169 165 164-166
3.13 24:59 59 7:56 147 146-148 1165 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.14% More
    800m 3:56 7:54 49.37% More
    1km 4:55 7:55 51.40% More
    Mile 7:56 7:56 54.14% More
    5k 24:48 7:59 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.86
    5km 24:47 7:59 58.95
    5M 40:49 8:10 58.29
    10km 51:16 8:15 57.95
    10M 1:24:25 8:27 58.17
    Half 1:52:02 8:33 57.55
    20M 2:54:34 8:44 58.53
    Mara 3:51:40 8:51 58.81
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