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Sun 8th Dec 2024 at 8:01am by Kirill Efimov

Run > General
  • Time
    1:57:08
  • Miles
    12.91
  • Min/mi
    9:04
  • Pacing
    60.5%
  • WAVA
    49.97
  • Stride(cm)
    100
  • Cals
    1599
  • Watts
    313
  • Cadence
    178
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1333
  • Asc(m)
    229
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 132/144bpm [821b/km] 75cal 229/400W
2) 1km - 5:51(5:51/km) 148/158bpm [866b/km] 83cal 326/465W
3) 1km - 5:38(5:38/km) 136/141bpm [765b/km] 70cal 273/320W
4) 1km - 6:01(6:01/km) 148/159bpm [890b/km] 84cal 331/446W
5) 1km - 6:07(6:07/km) 154/160bpm [943b/km] 90cal 321/421W
6) 1km - 5:32(5:32/km) 148/154bpm [818b/km] 76cal 309/343W
7) 1km - 5:22(5:22/km) 150/156bpm [806b/km] 74cal 320/401W
8) 1km - 5:25(5:25/km) 148/157bpm [801b/km] 75cal 318/432W
9) 1km - 5:14(5:14/km) 147/154bpm [770b/km] 68cal 285/339W
10) 1km - 5:46(5:46/km) 156/168bpm [900b/km] 84cal 357/456W
11) 1km - 5:25(5:25/km) 148/154bpm [802b/km] 73cal 315/346W
12) 1km - 5:34(5:34/km) 143/148bpm [796b/km] 69cal 296/318W
13) 1km - 5:37(5:37/km) 150/160bpm [842b/km] 77cal 329/396W
14) 1km - 5:19(5:19/km) 145/151bpm [770b/km] 68cal 308/378W
15) 1km - 5:35(5:35/km) 147/157bpm [821b/km] 77cal 311/454W
16) 1km - 5:41(5:41/km) 151/160bpm [857b/km] 77cal 332/446W
17) 1km - 5:20(5:20/km) 147/154bpm [784b/km] 69cal 314/467W
18) 1km - 5:25(5:25/km) 145/153bpm [786b/km] 75cal 311/360W
19) 1km - 6:05(6:05/km) 143/152bpm [869b/km] 85cal 283/447W
20) 1km - 5:37(5:37/km) 148/160bpm [830b/km] 83cal 323/488W
21) 0.78km - 4:21(5:36/km) 153/164bpm [856b/km] 67cal 325/511W
6:13 5:51 5:38 6:01 6:07 5:32 5:22 5:25 5:14 5:46 5:25 5:34 5:37 5:19 5:35 5:41 5:20 5:25 6:05 5:37 4:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:57 8:57 17:54 130 81-144 2328 175 124-180 255 110-334 12/24
1.00 13:43 4:46 9:32 148 129-158 1411 176 172-180 325 214-465 23/14
1.50 18:17 4:34 9:08 139 133-148 1269 176 168-178 293 254-367 4/14
2.00 22:49 4:32 9:05 137 133-143 1243 176 168-182 279 227-321 2/22
2.50 27:44 4:55 9:50 150 136-159 1474 176 168-182 339 266-446 24/5
3.00 32:44 5:00 10:00 155 149-160 1549 175 160-186 315 228-421 23/7
3.50 37:15 4:31 9:02 149 144-154 1346 179 174-184 318 270-397 17/6
4.00 41:38 4:23 8:46 150 145-156 1315 183 178-188 317 277-401 4/10
4.50 45:55 4:17 8:35 148 144-152 1270 180 174-186 315 289-342 7/4
5.00 50:17 4:22 8:43 148 142-157 1291 179 172-186 321 236-432 9/10
5.50 54:31 4:14 8:29 148 135-154 1255 182 176-188 295 230-339 6/17
6.00 59:08 4:37 9:14 153 135-168 1412 177 164-186 349 230-456 24/23
6.50 1:03:33 4:25 8:50 153 149-167 1351 179 168-186 328 254-403 18/6
7.00 1:07:57 4:24 8:48 146 144-151 1286 179 172-186 310 289-342 3/5
7.50 1:12:28 4:31 9:02 143 139-149 1292 175 152-182 295 268-382 2/17
8.00 1:16:57 4:29 8:57 151 144-160 1352 178 168-184 330 260-396 17/3
8.50 1:21:15 4:18 8:37 147 141-151 1266 180 174-190 314 271-378 5/10
9.00 1:25:34 4:19 8:38 142 133-153 1227 178 168-186 306 254-418 9/21
9.50 1:30:13 4:38 9:16 150 145-157 1391 178 170-184 328 268-454 18/7
10.00 1:34:42 4:30 8:59 152 145-160 1366 178 170-186 333 236-446 19/9
10.50 1:38:59 4:17 8:34 147 142-152 1259 179 174-186 313 233-467 7/19
11.00 1:43:24 4:24 8:49 145 136-154 1277 178 172-186 310 250-360 9/13
11.50 1:49:22 5:59 +1:04 11:58 143 113-152 1711 179 166-186 295 94-447 11/14
12.00 1:53:52 4:30 8:59 144 135-150 1294 178 174-186 301 216-428 9/16
12.50 1:58:23 4:31 9:02 152 138-160 1373 177 168-184 336 212-499 24/19
12.91 2:02:06 3:43 9:02 152 142-164 1374 177 170-180 320 260-511 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 9:28
    31 2.8% 9:57
    21 6.7% 9:45
    17 4.1% 10:03
    11 9.2% 9:04
    10 5.7% 8:57

  • Cadence Distribution

    178 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 177 12.9 1:56:34 9:07
    Walk 0.0 124 0 1 INF:00:00
    Still 3.6 - - 4:27 -
    Pause 0.9 - - 1:04 -

  • Power Distribution

    313W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 37.91% More
    800m 4:11 8:25 42.00% More
    1km 5:14 8:25 43.95% More
    Mile 8:34 8:34 46.14% More
    5k 27:12 8:45 49.39% More
    5 miles 43:55 8:47 49.65% More
    10k 54:48 8:49 49.64% More
    10 miles 1:29:31 8:57 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.78
    5km 25:53 8:20 51.90
    5M 42:51 8:34 50.88
    10km 53:57 8:41 50.42
    10M 1:29:21 8:56 50.26
    Half 1:58:58 9:05 49.54
    20M 3:06:17 9:19 50.13
    Mara 4:08:02 9:28 50.20
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