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Sun 8th Dec 2024 at 6:46am by greenfields

Walk > General
  • Time
    23:26
  • Miles
    0.79
  • Min/mi
    29:40
  • Stride(cm)
    52
  • Cals
    95
  • Cadence
    105
  • BPM
    71
  • %MHR
    39.5
  • B/mi
    2100
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.79mi - 23:26(29:31/mi) 71/91bpm [2096b/mi] 95cal 35/73rpm
23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:08 69 52-91 2424 113 96-146 1/8
0.13 5:03 2:51 45:37 68 60-71 3102 107 96-116 1/10
0.19 6:38 1:35 25:26 67 57-77 1705 107 96-114 7/6
0.25 8:07 1:29 23:40 62 56-69 1468 110 102-114 3/3
0.31 10:57 2:50 45:21 65 61-74 2948 105 98-110 5/4
0.38 12:24 1:27 23:18 69 64-74 1607 108 100-116 6/6
0.44 14:11 1:46 28:24 75 70-84 2129 101 88-110 4/4
0.50 15:46 1:35 25:25 77 71-80 1957 97 86-102 5/3
0.56 17:17 1:31 24:21 77 71-80 1875 96 82-104 7/1
0.63 19:12 1:54 30:25 78 76-82 2373 96 82-102 8/1
0.69 21:00 1:48 28:52 80 78-83 2309 98 90-104 8/2
0.75 22:21 1:21 21:32 75 70-80 1616 107 100-110 3/7
0.79 23:26 1:05 24:50 68 65-73 1688 111 110-114 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 27:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:52 More
    800m 12:45 25:40 More
    1km 16:58 27:19 More
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