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Sun 8th Dec 2024 at 6:31am by runningowl

Run > General
  • Time
    16:20
  • Miles
    1.82
  • Min/mi
    8:58
  • Pacing
    86.7%
  • WAVA
    49.68
  • Stride(cm)
    104
  • Cals
    252
  • Watts
    348
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1281
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 143/154bpm [1363b/mi] 144cal 351/482W
2) 0.82mi - 6:48(8:18/mi) 142/149bpm [1178b/mi] 108cal 339/477W
9:32 6:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:51 112 96-123 1216 168 122-180 267 162-339 0/7
0.13 1:10 29 7:41 125 121-128 960 179 172-188 320 276-369 0/5
0.19 1:42 33 8:41 133 128-138 1155 182 178-188 373 363-383 1/2
0.25 2:16 33 8:56 142 137-145 1268 183 178-188 415 364-454 4/1
0.31 2:52 36 9:38 145 144-146 1398 176 174-180 320 292-358 2/4
0.38 3:35 43 11:30 147 145-149 1691 174 170-178 425 306-468 9/1
0.44 4:21 46 12:23 149 148-150 1845 170 166-174 406 381-434 9/0
0.50 4:57 36 9:32 151 150-152 1439 173 172-174 375 280-428 7/1
0.56 5:31 34 9:02 149 147-150 1347 174 172-176 288 277-299 3/1
0.63 6:11 40 10:39 146 144-147 1554 172 168-176 409 299-482 0/1
0.69 6:48 37 9:50 148 147-149 1456 171 166-178 430 344-473 8/0
0.75 7:21 33 8:47 149 148-150 1308 174 170-176 308 295-335 6/0
0.81 7:57 36 9:39 152 150-154 1466 174 168-178 380 314-453 1/2
0.88 8:29 32 8:30 152 150-152 1292 170 164-176 312 290-324 4/1
0.94 9:02 33 8:47 150 147-151 1317 168 164-174 288 264-312 0/3
1.00 9:32 30 8:04 147 146-147 1185 168 158-176 297 239-324 0/5
1.06 10:00 29 7:37 146 145-147 1111 171 160-176 293 243-354 0/7
1.13 10:31 31 8:13 147 146-149 1209 175 172-176 390 351-416 0/6
1.19 11:05 34 8:56 144 143-148 1287 174 162-178 371 306-412 1/2
1.25 11:35 30 8:03 144 143-144 1158 164 158-168 290 240-418 2/8
1.31 12:08 33 8:51 143 142-144 1264 170 168-174 333 308-359 1/4
1.38 12:42 34 9:00 143 143-144 1286 173 168-178 336 305-439 0/2
1.44 13:15 34 8:56 144 143-145 1288 166 154-176 366 281-477 4/1
1.50 13:45 29 7:51 143 137-144 1122 166 160-178 287 264-302 0/10
1.56 14:14 29 7:46 135 135-136 1048 175 170-178 332 274-369 0/6
1.63 14:44 30 7:59 136 134-137 1085 170 166-174 348 337-370 1/2
1.69 15:14 30 7:56 138 137-139 1096 166 162-174 355 332-397 0/6
1.75 15:44 30 8:01 139 138-139 1113 173 162-176 335 294-369 1/5
1.81 16:15 31 8:19 139 138-140 1157 174 168-178 357 343-372 2/2
1.82 16:20 5 13:34 139 139-139 1886 172 172-172 345 320-364 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.4% 10:16

  • Cadence Distribution

    172 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 1.8 16:18 8:58
    Walk 0.2 122 0 2 13:56

  • Power Distribution

    348W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.96% More
    800m 4:05 8:13 46.25% More
    1km 5:07 8:14 48.13% More
    Mile 8:17 8:17 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.49
    5km 28:47 9:16 49.57
    5M 47:41 9:32 48.68
    10km 1:00:02 9:40 48.27
    10M 1:39:24 9:56 48.16
    Half 2:12:21 10:06 47.48
    20M 3:27:15 10:22 48.04
    Mara 4:35:56 10:32 48.11
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