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Sun 8th Dec 2024 at 10:18am by TuyenVM

Walk > General
  • Time
    22:00
  • Miles
    1.33
  • Min/mi
    16:32
  • Stride(cm)
    77
  • Cals
    112
  • Cadence
    127
  • BPM
    81
  • %MHR
    41.9
  • B/mi
    1345
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 81/87bpm [821b/km] 52cal 63/125rpm
2) 1km - 10:24(10:24/km) 83/98bpm [863b/km] 53cal 58/119rpm
3) 0.15km - 1:28(9:54/km) 84/87bpm [831b/km] 7cal 59/64rpm
10:08 10:24 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 71 55-77 1094 134 122-250 1/0
0.13 1:59 1:01 16:19 74 72-76 1208 134 120-250 0/0
0.19 3:00 1:01 16:23 79 73-86 1295 126 124-128 1/0
0.25 4:03 1:03 16:48 84 83-86 1412 123 120-126 0/1
0.31 5:07 1:03 16:52 85 84-86 1433 121 118-124 1/0
0.38 6:10 1:03 16:48 84 83-86 1411 123 120-124 1/0
0.44 7:08 58 15:27 81 79-82 1252 125 122-126 2/1
0.50 8:11 1:04 16:56 83 80-85 1405 135 122-246 1/1
0.56 9:11 59 15:51 82 80-84 1299 137 122-250 0/1
0.63 10:10 59 15:48 81 80-81 1280 133 122-238 0/0
0.69 31:37 21:28 +20:17 5:43:21 81 75-96 27811 119 114-124 3/0
0.75 32:53 1:16 20:09 86 85-88 1733 121 118-124 1/1
0.81 34:05 1:12 19:13 85 84-88 1633 122 114-124 1/0
0.88 35:12 1:06 17:44 84 77-88 1489 121 114-126 1/1
0.94 36:09 57 15:19 79 76-82 1209 126 124-128 1/1
1.00 37:05 56 14:52 83 81-86 1234 130 128-132 1/1
1.06 37:59 54 14:27 83 80-87 1200 129 126-132 0/1
1.13 38:57 58 15:26 82 79-84 1266 127 124-130 1/1
1.19 39:55 58 15:27 80 78-81 1236 126 122-128 1/0
1.25 40:55 1:00 15:57 82 80-85 1308 125 122-128 0/0
1.31 41:54 59 15:51 84 82-86 1332 124 122-126 0/0
1.33 42:17 23 17:05 82 81-83 1401 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    127 avge / 250 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:44 15:34 More
    1km 9:58 16:02 More
    Mile 36:39 36:39 More
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