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Sun 8th Dec 2024 at 10:52am by Jenelopy

Walk > General
  • Time
    1:30:55
  • Miles
    3.25
  • Min/mi
    27:58
  • Stride(cm)
    54
  • Cals
    306
  • Cadence
    107
  • BPM
    109
  • %MHR
    61.3
  • B/mi
    3037
  • Asc(m)
    256
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:33(15:06/km) 101/108bpm [1524b/km] 6cal 33/57rpm 3.97/5kmph
2) 1km - 13:21(13:21/km) 108/115bpm [1441b/km] 50cal 46/59rpm 4.5/5.07kmph
3) 1km - 14:38(14:38/km) 111/120bpm [1624b/km] 61cal 44/60rpm 4.1/5.58kmph
4) 1km - 17:24(17:24/km) 112/121bpm [1950b/km] 68cal 39/79rpm 3.45/5.14kmph
5) 1km - 15:53(15:53/km) 108/116bpm [1716b/km] 49cal 38/79rpm 3.78/5.14kmph
6) 1km - 14:05(14:05/km) 107/115bpm [1507b/km] 40cal 46/56rpm 4.26/4.64kmph
7) 0.13km - 14:01(1:51:09/km) 101/111bpm [11225b/km] 32cal 4/56rpm 0.54/4.57kmph
1:33 13:21 14:38 17:24 15:53 14:05 14:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:43 101 97-108 2496 61 0-114 30/3
0.68 14:55 13:21 21:29 108 101-115 2321 96 0-118 41/63
1.30 29:27 14:32 23:35 112 102-120 2641 92 0-120 60/25
1.92 46:49 17:21 28:05 112 100-121 3145 79 0-158 90/52
2.54 1:02:33 15:45 25:27 107 98-115 2724 72 0-150 67/60
3.15 1:16:29 13:55 22:40 108 101-114 2448 91 0-112 19/78
3.23 1:30:27 13:58 +1 3:04:37 102 93-111 18831 21 0-112 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 20.7% 23:38
    25 6.7% 20:58
    16 9.3% 27:37
    16 13.0% 26:58

  • Cadence Distribution

    107 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:27 21:01 More
    1km 13:20 21:27 More
    Mile 22:14 22:14 More
    5k 1:15:20 24:15 More
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