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Sat 7th Dec 2024 at 3:52pm by Ali Beech

Walk > General
  • Time
    37:52
  • Miles
    1.85
  • Min/mi
    20:28
  • Stride(cm)
    64
  • Cals
    177
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1845
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 88/99bpm [1786b/mi] 96cal 54/65rpm 2.95/3.55mph
2) 0.85mi - 17:34(20:47/mi) 93/103bpm [1933b/mi] 81cal 55/65rpm 2.89/3.49mph
20:18 17:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 76 70-81 1509 123 120-128 0/17
0.13 3:12 1:58 31:29 84 77-88 2644 122 120-124 1/8
0.19 4:24 1:11 19:02 88 83-91 1675 124 122-126 4/2
0.25 5:36 1:12 19:07 89 86-92 1701 123 106-126 2/11
0.31 6:41 1:06 17:33 86 84-87 1509 123 122-124 8/0
0.38 8:44 2:02 32:36 84 79-87 2739 120 112-126 9/6
0.44 10:06 1:22 21:51 81 79-83 1770 123 120-126 1/13
0.50 11:19 1:14 19:39 91 83-97 1788 122 118-124 14/3
0.56 12:32 1:13 19:28 93 90-95 1811 121 116-124 4/2
0.63 13:37 1:05 17:13 93 91-94 1601 123 122-126 2/8
0.69 14:47 1:10 18:43 94 89-97 1759 119 114-124 10/4
0.75 15:54 1:07 17:50 91 88-97 1623 123 118-126 10/6
0.81 17:03 1:09 18:19 93 90-98 1703 125 122-126 5/12
0.88 18:08 1:06 17:28 94 92-99 1642 125 122-128 5/2
0.94 19:15 1:07 17:53 96 94-98 1717 125 124-126 5/8
1.00 20:18 1:03 16:41 92 89-95 1535 126 124-126 11/9
1.06 21:29 1:11 19:03 93 89-95 1772 125 124-126 4/5
1.13 22:35 1:06 17:28 98 97-99 1712 126 124-126 8/4
1.19 23:43 1:09 18:20 99 98-103 1815 126 124-126 4/8
1.25 24:49 1:05 17:28 97 96-99 1694 126 124-126 3/9
1.31 25:54 1:05 17:24 98 97-101 1704 125 124-126 10/0
1.38 27:04 1:10 18:36 98 95-101 1822 122 118-126 7/7
1.44 28:34 1:30 24:00 100 97-102 2400 120 104-124 3/7
1.50 30:19 1:45 27:57 91 84-97 2544 120 106-130 1/2
1.56 31:37 1:18 20:55 91 89-93 1904 119 114-122 4/1
1.63 33:05 1:28 23:27 89 88-91 2087 118 112-120 5/4
1.69 34:40 1:35 25:27 90 85-94 2290 121 116-124 1/9
1.75 35:57 1:16 20:22 87 84-92 1773 122 118-124 5/6
1.81 37:08 1:11 19:00 89 86-92 1691 120 116-124 2/1
1.85 37:53 45 22:49 88 85-91 2008 117 108-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.4% 20:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:48 17:42 More
    1km 11:00 17:43 More
    Mile 18:13 18:13 More
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