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Sun 8th Dec 2024 at 8:41am by squeaki..#Ultragrandad

Bike > General
  • Time
    5:42
  • Miles
    0.67
  • Mph
    7.1
  • Cals
    43
  • BPM
    116
  • %MHR
    68
  • B/mi
    989
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.08km - 5:42(5:16/km) 116/126bpm [611b/km] 43cal 11.39/26.92kmph
5:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 5.05 105 96-117 1249 42/0
0.13 1:13 28 8.03 119 117-121 890 2/0
0.19 1:30 17 13.24 123 121-126 557 0/9
0.25 2:02 33 6.92 126 126-126 1093 1/1
0.31 2:33 31 7.21 122 113-126 1016 3/1
0.38 3:06 32 6.93 113 108-118 979 6/0
0.44 3:34 28 8.09 117 115-119 867 1/4
0.50 3:49 16 14.35 120 119-120 502 0/7
0.56 4:16 27 8.31 122 116-125 881 2/1
0.63 4:51 34 6.54 105 101-115 963 3/0
0.67 5:42 51 3.33 116 105-121 2090 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 3.4% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:42 6:50 More
    800m 3:29 7:00 More
    1km 4:34 7:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:43:29 16:21
    20km 3:34:08 17:14
    15 miles 4:30:29 18:02
    20 miles 6:26:36 19:20
    40km 8:26:21 20:22
    25 miles 8:30:02 20:24
    42km 8:57:59 20:37
    50 miles 20:06:04 24:07
    56 miles 23:08:18 24:47
    100 miles 47:31:59 28:31
    112 miles 54:42:54 29:19
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