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Sat 7th Dec 2024 at 9:34am by AnnieABZ

Run > General
  • Time
    42:57
  • Miles
    3.14
  • Min/mi
    13:41
  • Pacing
    90.2%
  • WAVA
    40.62
  • Stride(cm)
    78
  • Cals
    382
  • Cadence
    152
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    2008
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 139/160bpm [1885b/mi] 116cal
2) 1mi - 13:54(13:54/mi) 150/160bpm [2085b/mi] 125cal
3) 1mi - 13:38(13:38/mi) 152/161bpm [2073b/mi] 122cal
4) 0.14mi - 1:51(12:49/mi) 153/161bpm [1961b/mi] 19cal
13:34 13:54 13:38 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:23 109 93-132 1676 137 122-170 0/8
0.25 3:33 1:38 13:01 139 135-146 1809 157 130-172 2/2
0.38 5:06 1:33 12:27 140 132-147 1744 156 130-172 1/3
0.50 6:48 1:42 13:32 141 135-145 1909 149 126-170 4/1
0.63 8:27 1:39 13:09 144 137-150 1895 154 128-170 2/3
0.75 10:07 1:40 13:24 144 136-152 1929 145 122-172 0/3
0.88 11:34 1:27 11:40 150 138-158 1749 169 162-172 1/2
1.00 13:33 1:59 15:49 152 147-157 2404 146 124-166 4/3
1.13 15:17 1:43 13:48 147 140-151 2028 153 120-168 2/2
1.25 16:57 1:40 13:23 147 141-153 1968 153 124-168 1/4
1.38 18:43 1:46 14:11 150 144-157 2127 155 128-168 1/3
1.50 20:31 1:47 14:18 154 149-160 2202 154 124-168 4/3
1.63 22:16 1:45 14:01 152 144-159 2131 153 124-168 3/3
1.75 23:59 1:43 13:45 148 141-155 2036 153 124-166 1/2
1.88 25:42 1:43 13:48 152 145-160 2097 150 124-170 2/2
2.00 27:27 1:45 13:56 148 143-154 2063 152 122-170 2/2
2.13 29:07 1:40 13:22 151 146-155 2019 153 84-172 2/2
2.25 30:52 1:45 14:00 151 145-158 2113 130 84-172 1/2
2.38 32:36 1:44 13:49 152 149-157 2100 169 122-244 2/5
2.50 34:21 1:46 14:06 153 145-161 2158 151 124-168 1/2
2.63 36:07 1:46 14:07 153 147-156 2161 153 124-166 1/6
2.75 37:51 1:43 13:47 153 146-160 2108 139 80-166 4/2
2.88 39:24 1:33 12:23 151 143-158 1869 160 124-168 5/2
3.00 41:06 1:42 13:36 153 146-159 2082 151 122-172 2/3
3.13 42:41 1:36 12:47 152 145-161 1943 159 122-172 3/2
3.14 42:57 16 13:49 160 159-160 2209 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    152 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 166 2.3 28:52 12:31
    Walk 32.7 125 0.8 14:04 16:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 33.18% More
    800m 6:25 12:55 34.74% More
    1km 7:57 12:48 36.51% More
    Mile 13:16 13:16 37.18% More
    5k 42:20 13:38 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 38.64
    5km 42:28 13:40 40.59
    5M 1:10:20 14:04 40.04
    10km 1:28:33 14:15 39.83
    10M 2:26:38 14:40 39.69
    Half 3:15:13 14:54 38.96
    20M 5:05:43 15:17 39.21
    Mara 6:47:01 15:32 39.05
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