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Sat 7th Dec 2024 at 6:36am by nic

Run > General

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Time
2:25:56
Miles
12.19
Min/mi
11:58
Pacing
63.6%
Stride(cm)
82
Cals
1263
Cadence
163
BPM
160
B/mi
1911
Asc(m)
487
Hillscore
41
Surface
Road

Notes & Comments

1) 12.19mi - 2:25:56(11:59/mi) 160/185bpm [1916b/mi] 1263cal 5.01/7.47mph

2:25:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:39	6:39 +46	13:19	131 93-152	1744	162 108-176	19/18
1.00	12:28	5:49	11:38	150 145-155	1745	165 160-170	65/1
1.50	20:00	7:31	15:03	164 139-176	2467	163 98-172	58/2
2.00	25:42	5:42	11:25	170 163-177	1941	165 160-172	53/0
2.50	31:48	6:06	12:12	173 164-177	2111	164 156-170	49/1
3.00	37:33	5:45	11:31	170 154-178	1957	167 160-174	62/2
3.50	42:36	5:02	10:05	179 175-185	1804	169 164-172	41/15
4.00	48:02	5:26	10:52	176 172-182	1911	166 160-170	28/23
4.50	53:06	5:04	10:09	170 160-179	1725	169 164-174	31/21
5.00	1:04:29	11:23	22:46	141 111-172	3211	142 82-244	39/5
5.50	1:12:19	7:50	15:40	164 147-182	2569	152 102-240	38/15
6.00	1:19:35	7:16	14:32	169 159-175	2457	154 120-166	8/50
6.50	1:27:33	7:58	15:55	157 134-174	2499	153 92-172	18/37
7.00	1:34:12	6:39	13:18	159 140-170	2115	166 80-184	22/28
7.50	1:39:24	5:12	10:23	164 155-174	1704	169 144-178	17/34
8.00	1:44:43	5:19	10:38	157 149-165	1670	171 80-182	24/39
8.50	1:50:25	5:43	11:25	151 128-160	1725	170 120-180	19/40
9.00	1:55:09	4:44	9:28	154 149-160	1457	171 166-174	5/82
9.50	1:59:47	4:37	9:15	160 153-167	1479	170 164-174	2/87
10.00	2:05:06	5:19	10:38	155 150-159	1648	168 160-172	0/83
10.50	2:10:41	5:35	11:11	154 143-162	1721	165 130-172	2/50
11.00	2:15:23	4:43	9:25	160 152-165	1507	170 164-174	18/28
11.50	2:20:05	4:42	9:23	161 156-165	1511	170 146-174	18/20
12.00	2:24:47	4:42	9:23	164 159-168	1540	170 164-174	21/21
12.19	2:26:42	1:55	10:19	166 162-168	1714	164 102-174	12/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
389	5.6%	12:47
12	9.6%	20:45
11	4.9%	13:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	11.8	2:14:42	11:29
Walk	6.2	121	0.4	9:12	23:20
Still	1.4	-	-	2:02	-
Pause	0.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	30:34	9:50	0.00%	More
5 miles	50:19	10:04	0.00%	More
10k	1:07:41	10:54	0.00%	More
10 miles	1:58:56	11:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:16	11:02
5M	56:44	11:21
10km	1:11:26	11:30
10M	1:58:18	11:50
Half	2:37:30	12:01
20M	4:06:39	12:20
Mara	5:28:23	12:32

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