You can still access the old version of this page.

Sat 7th Dec 2024 at 8:19pm by Brimfulofmatt

Run > General

Follow User
0 👍

Time
42:47
Miles
4.36
Min/mi
9:49
Pacing
53.8%
WAVA
43.70
Stride(cm)
101
Cals
574
Cadence
162
BPM
137
%MHR
74.3
B/mi
1349
Asc(m)
207
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 138/148bpm [824b/km] 82cal
2) 1km - 6:16(6:16/km) 139/151bpm [870b/km] 87cal
3) 1km - 6:13(6:13/km) 136/144bpm [845b/km] 81cal
4) 1km - 6:19(6:19/km) 136/146bpm [859b/km] 86cal
5) 1km - 5:55(5:55/km) 144/148bpm [852b/km] 84cal
6) 1km - 5:55(5:55/km) 139/148bpm [823b/km] 75cal
7) 1km - 6:08(6:08/km) 137/142bpm [840b/km] 78cal
8) 0.01km - 4(6:14/km) 134/134bpm [835b/km] 1cal

5:58 6:16 6:13 6:19 5:55 5:55 6:08 4

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +10	11:08	120 81-141	1336	160 114-168
0.25	2:30	1:07	8:54	143 141-143	1273	164 162-166
0.38	3:43	1:13	9:41	140 138-142	1355	165 162-168
0.50	4:54	1:11	9:28	143 139-147	1353	165 162-168
0.63	6:11	1:18	10:22	147 145-148	1523	165 162-174
0.75	7:31	1:19	10:33	148 147-150	1561	164 162-166
0.88	8:46	1:16	10:05	134 122-149	1352	159 156-164
1.00	10:02	1:15	10:03	133 123-137	1337	162 160-164
1.13	11:16	1:14	9:52	137 135-139	1352	164 162-176
1.25	12:29	1:13	9:47	140 138-143	1369	163 162-164
1.38	13:44	1:15	10:03	138 134-142	1386	160 154-162
1.50	14:57	1:13	9:40	137 135-138	1325	160 158-164
1.63	16:12	1:15	9:58	137 132-143	1366	160 158-164
1.75	17:24	1:12	9:36	134 132-137	1287	161 158-164
1.88	18:43	1:19	10:32	135 133-138	1422	162 150-168
2.00	19:55	1:13	9:40	138 136-140	1334	164 160-168
2.13	21:06	1:10	9:24	144 141-146	1353	166 160-170
2.25	24:46	3:41 +2:05	29:26	123 96-141	3621	157 110-168
2.38	25:57	1:11	9:29	133 124-142	1260	162 160-164
2.50	27:09	1:11	9:32	141 138-144	1344	168 156-176
2.63	28:19	1:10	9:20	145 142-148	1354	163 160-166
2.75	29:29	1:10	9:20	143 141-145	1335	165 160-170
2.88	30:41	1:12	9:34	142 139-144	1360	162 160-164
3.00	31:55	1:14	9:50	145 141-147	1425	161 158-164
3.13	33:09	1:14	9:53	145 142-148	1434	161 158-166
3.25	34:17	1:08	9:05	142 141-144	1290	159 156-162
3.38	35:26	1:09	9:15	137 133-141	1268	159 156-162
3.50	36:41	1:15	9:58	138 132-144	1376	162 160-166
3.63	37:53	1:12	9:35	137 135-140	1313	163 160-166
3.75	39:04	1:11	9:32	137 134-140	1306	162 160-166
3.88	40:15	1:11	9:27	138 136-140	1304	161 160-162
4.00	41:26	1:10	9:22	138 135-139	1293	162 160-164
4.13	42:42	1:16	10:10	135 133-137	1373	160 156-164
4.25	43:55	1:13	9:42	135 131-139	1310	160 158-164
4.35	45:03	1:08	10:52	138 134-142	1499	159 154-162

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	5.0%	9:28
23	7.5%	9:03
19	5.0%	10:31
16	7.3%	9:42
16	4.7%	9:54
10	4.8%	9:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	162	4.3	42:19	10:16
Walk	0.3	113	0	10	13:33
Still	0.7	-	-	19	-
Pause	4.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	33.58%	More
800m	4:36	9:15	37.43%	More
1km	5:51	9:24	38.62%	More
Mile	9:26	9:26	41.28%	More
5k	32:27	10:27	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	43.37
5km	29:52	9:37	44.33
5M	49:28	9:54	43.48
10km	1:02:17	10:01	43.16
10M	1:43:08	10:19	43.05
Half	2:17:19	10:29	42.45
20M	3:35:02	10:45	42.95
Mara	4:46:18	10:56	43.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry