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Sat 7th Dec 2024 at 7:59pm by larkim

Run > Easy
  • Time
    43:16
  • Miles
    5.02
  • Min/mi
    8:37
  • Pacing
    99.8%
  • WAVA
    56.15
  • Stride(cm)
    102
  • Cals
    689
  • Watts
    228
  • Cadence
    183
  • BPM
    139
  • %MHR
    76.2
  • B/mi
    1202
  • Hillscore
    8
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:38(8:37/mi)
2) 1mi - 8:37(8:37/mi)
3) 1mi - 8:37(8:37/mi)
4) 1mi - 8:37(8:37/mi)
5) 1mi - 8:37(8:37/mi)
6) 0.02mi - 10(8:37/mi)
8:38 8:37 8:37 8:37 8:37 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:38 8:38 8:37 130 66-140 1121 177 0-196 228 217-228
2.00 17:14 8:36 8:37 139 132-145 1197 183 180-186 228 228-228
3.00 25:50 8:36 8:37 138 131-144 1188 183 180-186 228 228-228
4.00 34:26 8:36 8:37 143 140-147 1232 184 180-186 228 228-228
5.00 43:02 8:36 8:37 147 143-150 1266 183 180-184 228 228-228
5.01 43:11 9 8:37 147 145-147 1266 182 180-182 228 228-228

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 1.0% 8:37

  • Cadence Distribution

    183 avge / 196 max Stride Length: 102cm

  • Power Distribution

    228W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.08% More
    800m 4:17 8:37 46.04% More
    1km 5:21 8:37 47.99% More
    Mile 8:37 8:37 50.64% More
    5k 26:45 8:37 55.48% More
    5 miles 43:04 8:37 56.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.79
    5km 26:01 8:22 57.06
    5M 43:05 8:37 56.15
    10km 54:15 8:44 55.70
    10M 1:29:50 8:59 55.63
    Half 1:59:36 9:08 54.87
    20M 3:07:17 9:22 55.52
    Mara 4:09:21 9:31 55.61
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