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Sat 7th Dec 2024 at 3:42pm by Drell

Walk > General

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Time
16:17
Miles
0.82
Min/mi
19:51
Stride(cm)
65
Cals
60
Cadence
125
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:53(19:07/mi) 45cal 60/67rpm 3.14/4.34mph
2) 0.2mi - 4:24(22:22/mi) 15cal 55/64rpm 2.68/4.3mph

11:53 4:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	123 114-130	4/6
0.13	2:34	1:13	19:32	126 124-132	3/4
0.19	3:44	1:10	18:44	126 118-132	6/3
0.25	4:44	1:00	15:57	129 126-134	2/3
0.31	5:54	1:09	18:29	126 122-128	2/2
0.38	7:00	1:06	17:38	125 120-128	2/4
0.44	8:10	1:10	18:45	126 122-128	1/6
0.50	9:33	1:23	22:09	125 118-130	2/4
0.56	10:46	1:13	19:22	126 124-130	2/6
0.63	11:56	1:10	18:48	125 110-128	3/7
0.69	13:14	1:18	20:42	123 120-128	6/7
0.75	14:51	1:37	25:50	122 116-128	8/12
0.81	16:08	1:18	20:45	123 118-128	5/4
0.82	16:17	9	25:15	120 120-120	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:15	18:36	More
1km	11:38	18:44	More

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