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Sat 7th Dec 2024 at 11:51am by boyband6666

Run > General
  • Time
    1:10:03
  • Miles
    10.05
  • Min/mi
    6:58
  • Pacing
    94.7%
  • WAVA
    64.92
  • Stride(cm)
    136
  • Cals
    1029
  • Watts
    398
  • Cadence
    169
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    955
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 10.05mi - 1:10:03(6:58/mi) 137/148bpm [955b/mi] 1029cal 396/546W
1:10:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:33 3:33 7:05 124 95-140 879 174 168-188 376 332-448 11/6
1.00 7:06 3:33 7:06 139 136-142 987 172 166-178 394 301-471 13/8
1.50 10:40 3:34 7:08 140 138-142 998 172 168-182 424 379-504 16/12
2.00 14:12 3:32 7:04 141 138-148 997 171 160-176 444 277-475 13/10
2.50 17:43 3:31 7:02 142 137-146 1000 169 164-178 431 382-545 15/10
3.00 21:11 3:29 6:57 136 129-144 945 168 162-174 439 371-503 11/12
3.50 25:04 3:53 7:45 136 131-140 1055 170 164-180 429 336-485 26/4
4.00 28:32 3:28 6:56 140 137-143 972 170 166-174 408 337-546 15/12
4.50 32:04 3:31 7:03 137 134-142 966 168 164-176 440 340-533 12/14
5.00 35:29 3:26 6:51 139 135-142 952 167 162-172 409 334-486 17/11
5.50 38:54 3:25 6:50 137 134-140 936 168 162-172 420 364-488 10/14
6.00 42:18 3:23 6:47 133 131-137 901 167 164-176 379 330-431 5/19
6.50 45:43 3:25 6:51 134 131-137 917 168 164-172 369 321-431 3/16
7.00 49:08 3:25 6:49 136 133-139 928 168 164-174 358 284-482 6/20
7.50 52:29 3:21 6:43 135 130-140 907 168 164-178 369 272-432 5/12
8.00 55:57 3:28 6:56 134 131-138 928 169 166-174 379 308-469 14/12
8.50 59:19 3:22 6:44 139 137-142 936 170 164-176 374 280-482 9/14
9.00 1:02:43 3:24 6:48 140 138-142 952 169 164-174 376 348-405 9/9
9.50 1:06:11 3:28 6:56 140 138-142 971 170 166-174 378 351-483 10/5
10.00 1:09:39 3:28 6:57 138 134-144 958 170 166-180 369 297-458 9/13
10.05 7:28:11 6:18:32 +6:18:07 117:25:53 136 85-140 958240 170 168-172 346 331-358 0/85

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 7:45
    18 2.4% 7:11

  • Cadence Distribution

    169 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 169 10.1 1:09:32 44:32
    Still 0.1 - - 32 -
    Pause 45.8 - - 6:18:07 -

  • Power Distribution

    398W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.09% More
    800m 3:20 6:41 53.31% More
    1km 4:10 6:42 55.72% More
    Mile 6:44 6:44 59.15% More
    5k 21:05 6:47 64.18% More
    5 miles 34:03 6:49 64.52% More
    10k 42:30 6:50 64.47% More
    10 miles 1:09:38 6:58 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 65.27
    5km 20:15 6:31 66.82
    5M 33:29 6:42 65.61
    10km 42:08 6:47 65.03
    10M 1:09:41 6:58 64.90
    Half 1:32:43 7:05 64.00
    20M 2:25:01 7:15 64.83
    Mara 3:12:57 7:22 64.98
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