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Fri 6th Dec 2024 at 6:10pm by Drell

Walk > General

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Time
7:31
Miles
0.34
Min/mi
22:06
Stride(cm)
63
Cals
26
Cadence
116
Surface
Road

Notes & Comments

1) 0.34mi - 7:31(22:02/mi) 26cal 54/61rpm 2.72/6.1mph

7:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	118 112-122	1/1
0.13	2:28	1:16	20:21	117 112-122	1/3
0.19	3:46	1:18	20:48	114 112-116	2/4
0.25	4:57	1:11	18:48	115 112-116	1/2
0.31	6:39	1:42	27:16	116 112-118	1/4
0.34	7:31	52	30:27	115 112-118	0/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More

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