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Sat 7th Dec 2024 at 5:01pm by spider2470

Walk > General
  • Time
    52:03
  • Miles
    2.01
  • Min/mi
    25:54
  • Stride(cm)
    56
  • Cals
    182
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2223
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 96/108bpm [1624b/mi] 88cal 47/59rpm
2) 1mi - 35:07(35:07/mi) 77/107bpm [2704b/mi] 94cal 6/59rpm
3) 0.01mi - 2(3:52/mi) 68/68bpm [263b/mi]
16:55 35:07 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 5 5 1:23 88 84-91 121 2/3
0.13 11 6 1:35 91 91-91 144 2/5
0.19 52 41 11:01 86 83-89 947 5/4
0.25 1:31 38 10:11 81 77-85 825 4/7
0.31 2:49 1:18 20:51 80 74-90 1668 7/4
0.38 4:31 1:43 27:23 100 91-107 2738 5/3
0.44 6:05 1:33 24:50 93 83-102 2310 3/2
0.50 7:17 1:13 19:22 97 94-102 1879 5/6
0.56 8:30 1:12 19:18 103 98-107 1987 4/4
0.63 9:45 1:15 20:03 102 96-107 2045 1/3
0.69 10:56 1:11 18:54 98 95-103 1852 3/2
0.75 12:20 1:24 22:30 100 97-104 2250 1/3
0.81 13:30 1:10 18:43 100 96-105 1871 2/4
0.88 14:36 1:06 17:36 99 96-102 1742 3/1
0.94 15:43 1:07 17:49 97 91-102 1729 5/5
1.00 16:55 1:12 19:11 98 92-103 1880 6/1
1.06 18:08 1:13 19:31 95 90-99 1855 2/4
1.13 19:26 1:18 20:50 99 92-105 2063 3/6
1.19 20:46 1:19 21:11 99 92-107 2098 2/3
1.25 23:09 2:23 38:14 100 93-106 3824 2/2
1.31 26:14 3:05 49:17 91 86-101 4484 2/4
1.38 27:12 58 15:27 87 84-91 1345 0/4
1.44 30:28 3:16 52:14 74 67-85 3865 3/3
1.50 36:02 5:35 1:29:13 71 66-74 6334 4/8
1.56 38:33 2:31 40:15 69 66-73 2777 5/5
1.63 40:43 2:10 34:35 68 61-73 2352 1/3
1.69 43:26 2:43 43:23 69 65-75 2993 2/1
1.75 46:08 2:42 43:12 67 62-72 2894 2/3
1.81 46:30 22 5:57 66 65-66 392 3/2
1.88 48:05 1:35 25:16 65 62-66 1642 3/4
1.94 50:33 2:28 39:36 66 62-69 2613 2/2
2.00 52:02 1:29 23:38 68 65-74 1608 5/4
2.01 52:04 2 4:40 68 68-68 317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:30 19:07 More
    1km 11:57 19:14 More
    Mile 19:32 19:32 More
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