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Sat 7th Dec 2024 at 4:58pm by pugheaven

Walk > General
  • Time
    43:30
  • Miles
    3.00
  • Min/mi
    14:30
  • Stride(cm)
    87
  • Cals
    254
  • Cadence
    128
  • BPM
    81
  • %MHR
    40.5
  • B/mi
    1169
  • Asc(m)
    252
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 77/98bpm [1085b/mi] 100cal 64/77rpm 4.26/4.7mph
2) 1mi - 14:02(14:02/mi) 76/87bpm [1066b/mi] 66cal 64/81rpm 4.28/4.76mph
3) 1mi - 15:17(15:17/mi) 88/104bpm [1345b/mi] 88cal 62/65rpm 3.93/4.4mph
4) 0mi - 6(21:20/mi) 102/105bpm [2177b/mi] 54/56rpm 2.81/3.03mph
14:05 14:02 15:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 74 67-81 1153 127 118-154 38/55
0.25 3:42 1:45 13:58 72 66-76 1006 129 126-130 4/8
0.38 5:27 1:45 14:03 75 69-81 1054 130 126-134 1/12
0.50 7:11 1:44 13:55 76 72-81 1058 130 126-132 12/19
0.63 8:54 1:42 13:37 78 74-83 1063 129 126-136 9/14
0.75 10:39 1:45 14:04 76 71-80 1069 130 124-134 6/15
0.88 12:20 1:41 13:30 89 78-98 1202 128 120-132 14/12
1.00 14:04 1:44 13:52 81 74-91 1124 130 124-136 10/12
1.13 15:49 1:44 13:53 72 66-78 1000 131 126-134 10/16
1.25 17:29 1:40 13:23 67 66-69 897 132 130-134 9/8
1.38 19:10 1:41 13:31 72 62-80 973 130 128-136 10/8
1.50 20:52 1:42 13:37 78 73-81 1062 131 128-136 21/17
1.63 22:35 1:43 13:44 79 74-85 1084 129 126-132 13/10
1.75 24:17 1:42 13:37 77 72-82 1048 130 126-132 8/12
1.88 26:09 1:52 14:55 77 69-84 1148 126 120-162 7/15
2.00 28:06 1:57 15:33 82 79-87 1275 126 122-130 20/16
2.13 30:10 2:04 16:32 84 80-87 1388 126 120-130 14/19
2.25 32:04 1:54 15:11 83 78-91 1261 125 118-130 29/18
2.38 34:03 1:59 15:50 90 81-104 1425 125 120-130 34/13
2.50 35:51 1:48 14:27 93 83-104 1344 125 120-128 17/23
2.63 37:40 1:49 14:33 85 81-92 1236 125 122-128 26/19
2.75 39:27 1:47 14:19 90 85-93 1288 124 122-128 23/7
2.88 41:21 1:53 15:08 89 83-94 1347 124 124-126 18/18
3.00 43:23 2:02 16:16 90 83-100 1465 123 114-126 23/15
3.00 43:29 6 21:48 102 101-105 2224 108 106-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 16.6% 16:11
    18 13.8% 14:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:18 More
    800m 6:40 13:25 More
    1km 8:23 13:29 More
    Mile 13:37 13:37 More

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