You can still access the old version of this page.

Sat 7th Dec 2024 at 7:25am by wasbrowne

Bike > General

showers
v windy
cold

Follow User
0 👍

Time
3:27:21
Miles
30.54
Mph
8.8
FBI
54.56
Cals
932
Asc(m)
357
Hillscore
24
Surface
Road

Notes & Comments

1) 30.54mi - 3:27:21(6:47/mi) 932cal 8.84/24.5mph

3:27:21

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:18	6:18	9.53	11/10
2.00	11:04	4:46	12.58	24/19
3.00	18:21	7:17	8.24	25/18
4.00	2:27:25	2:09:03 +2:05:04	0.46	16/29
5.00	2:36:55	9:31	6.31	17/24
6.00	2:43:35	6:40	9.00	18/19
7.00	2:50:13	6:38	9.04	27/16
8.00	2:57:12	6:59	8.60	14/19
9.00	4:54:35	1:57:23 +1:50:42	0.51	20/12
10.00	5:01:36	7:01	8.55	23/27
11.00	5:07:15	5:39	10.61	24/27
12.00	5:11:57	4:42	12.78	21/17
13.00	5:46:42	34:45 +27:55	1.73	19/17
14.00	5:54:14	7:31 +31	7.97	16/35
15.00	6:02:06	7:52	7.62	30/14
16.00	6:08:23	6:17	9.54	19/20
17.00	7:24:19	1:15:56 +1:09:36	0.79	26/18
18.00	7:31:34	7:15	8.28	31/0
19.00	7:37:37	6:03	9.92	16/3
20.00	7:43:23	5:47 +7	10.39	8/4
21.00	8:13:39	30:16 +22:38	1.98	10/68
22.00	8:21:35	7:56 +14	7.56	9/3
23.00	8:29:17	7:42	7.80	6/10
24.00	8:36:51	7:34	7.94	7/5
25.00	8:44:42	7:51 +4	7.64	0/27
26.00	8:52:58	8:16	7.25	21/7
27.00	9:54:24	1:01:26 +52:23	0.98	13/3
28.00	10:00:49	6:25 +2	9.36	19/21
29.00	10:06:40	5:51	10.27	1/12
30.00	10:13:27	6:47 +11	8.84	3/6
30.54	10:16:47	3:20	9.78	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
74	1.2%	2.5
27	1.9%	8.8
24	3.4%	9.2
18	2.3%	7.5
17	7.6%	0.2
17	1.9%	8.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:00	4:01	More
1km	2:35	4:09	More
Mile	4:41	4:41	More
5k	16:53	5:26	More
5 miles	38:53	7:47	More
10k	49:53	8:02	More
10 miles	1:36:45	9:40	More
Half	2:48:36	12:52	More
20 miles	5:10:41	15:32	More
Mara	7:44:14	17:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:30	6:21
20km	1:19:57	6:26
15 miles	1:37:35	6:30
20 miles	2:12:23	6:37
40km	2:46:41	6:42
25 miles	2:47:43	6:43
42km	2:55:32	6:44
50 miles	5:49:40	7:00
56 miles	6:34:18	7:02
100 miles	12:09:02	7:17
112 miles	13:42:05	7:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry