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Sat 7th Dec 2024 at 4:43pm by quimby

Walk > General
  • Time
    27:37
  • Miles
    1.27
  • Min/mi
    21:45
  • Stride(cm)
    65
  • Cals
    97
  • Cadence
    113
  • BPM
    76
  • %MHR
    40.8
  • B/mi
    1643
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 76/84bpm [1656b/mi] 76cal 56/58rpm
2) 0.27mi - 5:50(21:42/mi) 76/83bpm [1650b/mi] 21cal 56/58rpm
21:48 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 75 65-83 1748 108 92-110 0/1
0.13 2:49 1:21 21:43 75 70-77 1629 111 110-112 2/4
0.19 4:09 1:20 21:25 76 74-77 1628 112 110-112 2/1
0.25 5:30 1:21 21:30 79 77-81 1698 112 110-114 3/4
0.31 6:51 1:21 21:36 78 75-82 1685 112 110-114 1/2
0.38 8:12 1:21 21:37 73 69-76 1578 113 112-114 3/1
0.44 9:33 1:21 21:41 75 70-78 1626 114 112-114 2/2
0.50 10:54 1:21 21:36 75 72-79 1620 113 112-114 1/2
0.56 12:15 1:21 21:39 73 69-77 1580 113 112-114 3/1
0.63 13:37 1:22 21:53 74 71-79 1620 115 114-116 2/3
0.69 14:59 1:22 21:45 74 69-78 1610 114 114-114 2/1
0.75 16:21 1:22 21:49 76 72-78 1658 113 112-114 2/3
0.81 17:42 1:21 21:42 79 74-82 1714 114 112-114 4/1
0.88 19:03 1:21 21:37 77 74-79 1665 114 114-114 2/2
0.94 20:25 1:21 21:43 75 71-78 1628 114 114-114 3/3
1.00 21:47 1:22 21:52 73 68-76 1596 114 114-114 1/1
1.06 23:08 1:21 21:41 74 70-79 1605 114 114-114 2/1
1.13 24:29 1:21 21:39 77 73-80 1667 114 114-114 2/3
1.19 25:51 1:22 21:50 77 75-83 1681 114 112-114 1/2
1.25 27:13 1:22 21:48 75 72-77 1635 114 114-116 2/3
1.27 27:37 24 21:48 76 76-76 1657 101 90-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 83 max Delete HR Trace

  • Cadence Distribution

    113 avge / 116 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:30 More
    800m 10:44 21:35 More
    1km 13:26 21:38 More
    Mile 21:40 21:40 More
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