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Sat 7th Dec 2024 at 5:45pm by Fatcatslim

Run > General

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Time
10:35
Miles
1.07
Min/mi
9:53
Pacing
46.7%
WAVA
46.36
Stride(cm)
87
Cals
160
Cadence
185
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 92cal 9.38/12.39kmph
2) 0.71km - 4:11(5:51/km) 68cal 10.26/11.86kmph

6:24 4:11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +30	16:42	176 120-190	1/5
0.13	1:43	41	10:54	185 182-188	5/2
0.19	2:22	38	10:10	181 180-184	0/7
0.25	3:00	39	10:19	182 178-184	1/3
0.31	3:37	36	9:43	184 182-186	15/0
0.38	4:27	50 +4	13:21	184 182-188	2/0
0.44	5:17	50 +14	13:23	189 184-198	1/6
0.50	6:04	47 +9	12:35	178 120-190	0/2
0.56	6:35	30	8:07	188 188-188	23/2
0.63	8:34	1:59 +1:27	31:46	192 188-194	3/17
0.69	9:17	44	11:39	193 190-194	12/12
0.75	9:52	35	9:16	190 188-192	1/10
0.81	10:27	35	9:19	188 186-190	3/4
0.88	11:06	39	10:19	190 188-190	12/7
0.94	11:37	31	8:19	190 188-194	14/20
1.00	12:14	37	9:56	187 184-192	5/1
1.06	12:56	42	11:09	185 170-192	5/7
1.07	12:59	3	19:05	188 188-188	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	15.0%	9:49
21	6.5%	12:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	187	1.1	12:21	11:36
Walk	4.7	120	0	36	6:45:04
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.22%	More
800m	5:24	10:53	38.29%	More
1km	7:23	11:53	36.51%	More
Mile	11:43	11:43	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.49
5km	32:46	10:33	47.62
5M	54:15	10:51	46.97
10km	1:08:18	11:00	46.65
10M	1:53:06	11:19	46.64
Half	2:30:35	11:30	46.03
20M	3:55:49	11:47	46.58
Mara	5:13:58	11:59	46.65

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