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Sat 7th Dec 2024 at 4:22pm by The Pin Lady

Walk > General
  • Time
    37:46
  • Miles
    2.18
  • Min/mi
    17:19
  • Stride(cm)
    76
  • Cals
    196
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1609
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 93/113bpm [1597b/mi] 80cal 61/85rpm 3.49/4.51mph
2) 1mi - 17:20(17:20/mi) 92/104bpm [1595b/mi] 99cal 59/85rpm 3.46/4.38mph
3) 0.18mi - 3:16(17:40/mi) 98/113bpm [1732b/mi] 17cal 55/62rpm 3.4/3.51mph
17:10 17:20 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:36 88 83-92 1725 121 116-134 79/0
0.13 2:19 1:06 17:28 96 94-97 1678 126 120-134 7/2
0.19 3:21 1:02 16:29 104 97-113 1714 129 124-134 3/3
0.25 4:24 1:03 16:54 98 90-110 1656 125 120-132 1/6
0.31 5:26 1:02 16:27 93 91-97 1531 127 124-130 2/6
0.38 6:26 1:00 16:06 98 94-101 1578 127 122-144 5/2
0.44 7:31 1:04 17:11 89 84-95 1529 123 116-132 3/7
0.50 8:43 1:12 19:10 93 90-96 1782 119 98-128 9/15
0.56 9:45 1:02 16:39 95 90-99 1581 125 124-128 1/7
0.63 10:52 1:07 17:55 94 89-97 1683 126 124-130 5/9
0.69 11:58 1:06 17:30 89 87-90 1557 126 124-130 1/7
0.75 12:54 56 14:55 88 87-90 1313 127 124-128 3/5
0.81 13:55 1:01 16:18 92 89-95 1500 129 126-132 1/1
0.88 14:58 1:03 16:45 93 89-97 1558 127 124-132 3/1
0.94 16:00 1:02 16:34 90 86-92 1490 124 120-128 5/7
1.00 17:10 1:10 18:45 86 80-92 1613 130 120-170 4/9
1.06 18:14 1:04 17:10 97 88-103 1665 130 120-170 6/1
1.13 19:12 58 15:20 98 93-103 1503 124 120-126 1/4
1.19 20:16 1:04 17:12 94 91-97 1617 125 124-126 7/4
1.25 21:16 1:00 15:57 92 90-95 1468 127 124-130 3/5
1.31 22:21 1:05 17:17 94 90-98 1625 125 124-130 4/1
1.38 23:24 1:03 16:49 93 90-95 1564 125 124-128 6/2
1.44 24:26 1:02 16:29 97 94-100 1599 121 118-124 6/1
1.50 25:31 1:05 17:28 92 88-97 1606 120 114-124 6/4
1.56 26:36 1:05 17:12 88 85-91 1514 120 116-124 7/5
1.63 27:39 1:03 16:44 88 85-92 1472 121 118-124 4/4
1.69 28:45 1:06 17:40 94 91-98 1660 122 114-126 3/5
1.75 29:48 1:03 16:50 91 88-96 1532 120 114-128 4/1
1.81 31:09 1:21 21:34 85 81-89 1833 124 116-134 9/0
1.88 32:11 1:02 16:29 91 86-94 1499 125 118-134 26/0
1.94 33:15 1:04 17:08 93 87-99 1594 123 118-130 1/12
2.00 34:31 1:16 20:10 92 90-93 1855 122 116-128 0/17
2.06 35:33 1:03 16:44 90 86-93 1506 115 110-124 3/2
2.13 36:43 1:09 18:28 100 86-113 1846 114 106-116 9/0
2.18 37:47 1:04 17:59 105 98-110 1888 117 108-122 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 22.4% 17:08
    14 11.1% 18:20
    13 8.5% 18:37

  • Cadence Distribution

    123 avge / 170 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:15 16:36 More
    1km 10:18 16:34 More
    Mile 16:45 16:45 More
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