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Sat 7th Dec 2024 at 4:29pm by Sparky Crackers

Walk > Commute

  • Time
    27:17
  • Miles
    1.83
  • Min/mi
    14:55
  • Stride(cm)
    86
  • Cals
    184
  • Cadence
    125
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1600
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 106/116bpm [1562b/mi] 101cal 59/66rpm
2) 0.83mi - 12:33(15:12/mi) 109/115bpm [1657b/mi] 83cal 59/66rpm
14:44 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 88 81-94 1365 124 122-126 2/2
0.13 1:50 52 13:55 101 90-113 1405 128 122-130 3/1
0.19 2:42 52 13:49 111 108-114 1534 126 124-130 4/4
0.25 3:36 54 14:19 111 105-116 1590 126 124-130 4/3
0.31 4:35 59 15:42 106 101-112 1664 127 122-130 2/3
0.38 5:31 56 14:55 110 107-114 1641 127 124-128 5/4
0.44 6:24 53 14:09 108 106-113 1529 127 126-128 2/3
0.50 7:17 53 14:07 105 104-107 1483 125 122-128 1/2
0.56 8:14 57 15:16 106 102-109 1618 125 122-130 4/3
0.63 9:09 55 14:33 105 101-109 1527 127 124-130 1/4
0.69 10:02 53 14:11 109 106-110 1547 126 122-130 4/4
0.75 10:56 54 14:30 105 105-106 1523 126 122-130 3/6
0.81 11:48 52 13:48 108 105-110 1490 127 124-130 2/3
0.88 12:42 54 14:24 109 107-112 1569 126 124-130 2/2
0.94 13:41 59 15:49 108 105-111 1709 125 120-128 5/4
1.00 14:45 1:03 16:54 106 102-110 1791 126 124-128 3/3
1.06 15:37 52 14:00 107 103-112 1498 127 124-132 3/3
1.13 16:32 55 14:34 111 109-113 1617 126 120-130 2/3
1.19 17:25 53 14:11 110 107-114 1561 127 126-128 2/2
1.25 18:21 56 14:58 108 106-111 1616 125 122-128 1/2
1.31 19:21 1:00 16:06 107 105-110 1723 126 120-130 3/3
1.38 20:19 57 15:16 111 110-112 1694 125 122-128 4/1
1.44 21:15 56 14:59 111 108-112 1664 125 120-130 1/4
1.50 22:07 53 14:02 113 111-115 1586 127 124-128 2/3
1.56 23:02 55 14:35 109 107-111 1590 126 124-128 3/6
1.63 23:55 53 14:07 108 106-109 1525 126 124-128 5/5
1.69 24:53 58 15:28 106 102-109 1640 120 112-126 6/4
1.75 25:50 56 15:02 110 102-114 1654 124 118-130 5/6
1.81 26:53 1:03 16:51 108 107-109 1819 121 106-126 10/6
1.82 27:18 25 34:13 107 106-109 3660 105 100-106 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 116 max Delete HR Trace
  • Cadence Distribution

    125 avge / 132 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:13 More
    200m 1:42 13:43 More
    400m 3:30 14:06 More
    800m 7:07 14:20 More
    1km 8:56 14:23 More
    Mile 14:37 14:37 More
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