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Sat 7th Dec 2024 at 3:52pm by Mushy Fighter

Run > Treadmill
  • Time
    44:01
  • Miles
    6.26
  • Min/mi
    7:02
  • Pacing
    97.9%
  • WAVA
    63.76
  • Stride(cm)
    131
  • Cals
    596
  • Cadence
    175
  • BPM
    152
  • %MHR
    73.9
  • B/mi
    1066
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:54(6:54/mi) 144/149bpm [993b/mi] 91cal
2) 1mi - 7:00(7:00/mi) 148/151bpm [1036b/mi] 94cal
3) 1mi - 7:05(7:05/mi) 150/152bpm [1062b/mi] 94cal
4) 1mi - 7:02(7:02/mi) 154/158bpm [1084b/mi] 97cal
5) 1mi - 7:06(7:06/mi) 156/159bpm [1109b/mi] 99cal
6) 1mi - 6:59(6:59/mi) 156/159bpm [1090b/mi] 94cal
7) 0.26mi - 1:54(7:17/mi) 158/159bpm [1151b/mi] 27cal
6:54 7:00 7:05 7:02 7:06 6:59 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 137 113-147 941 176 174-178
0.50 3:27 1:44 6:57 145 143-147 1008 175 174-178
0.75 5:10 1:43 6:52 146 144-149 1003 176 174-178
1.00 6:54 1:44 6:56 146 145-147 1011 174 172-176
1.25 8:39 1:45 6:59 147 145-150 1028 173 172-174
1.50 10:24 1:45 7:01 147 146-150 1031 172 170-174
1.75 12:09 1:44 6:58 149 147-150 1037 173 172-174
2.00 13:54 1:45 7:02 149 147-151 1047 173 172-174
2.25 15:40 1:46 7:04 148 146-151 1047 172 170-174
2.50 17:25 1:45 7:01 150 149-152 1052 172 170-174
2.75 19:11 1:46 7:02 151 150-152 1062 173 172-174
3.00 20:59 1:48 7:12 151 150-152 1087 174 172-176
3.25 22:49 1:50 7:19 154 151-156 1126 175 172-178
3.50 24:33 1:44 6:58 154 152-158 1073 173 172-174
3.75 26:18 1:44 6:58 155 153-157 1080 174 172-176
4.00 28:01 1:43 6:53 154 151-155 1061 175 172-176
4.25 29:49 1:48 7:12 156 153-159 1124 175 172-176
4.50 31:38 1:49 7:15 156 154-158 1131 174 172-178
4.75 33:24 1:46 7:03 158 156-159 1115 176 174-178
5.00 35:07 1:44 6:55 156 155-157 1078 176 174-178
5.25 36:50 1:42 6:49 156 154-159 1063 178 176-180
5.50 38:33 1:44 6:56 157 154-159 1088 176 174-178
5.75 40:20 1:47 7:06 156 154-158 1108 176 172-178
6.00 42:06 1:46 7:06 156 154-159 1106 178 174-180
6.25 43:57 1:50 7:22 158 157-159 1163 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.11% More
    800m 3:25 6:52 52.93% More
    1km 4:16 6:53 55.20% More
    Mile 6:54 6:54 58.53% More
    5k 21:47 7:01 63.06% More
    5 miles 35:06 7:01 63.56% More
    10k 43:38 7:01 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.51
    5km 20:46 6:41 66.14
    5M 34:36 6:55 64.48
    10km 43:40 7:02 63.73
    10M 1:12:44 7:16 63.16
    Half 1:37:09 7:25 62.04
    20M 2:32:55 7:39 62.46
    Mara 3:24:15 7:48 62.35
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