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Sat 7th Dec 2024 at 4:09pm by KatyLion

Walk > General
  • Time
    34:22
  • Miles
    1.55
  • Min/mi
    22:10
  • Stride(cm)
    59
  • Cals
    158
  • Cadence
    123
  • BPM
    103
  • %MHR
    53
  • B/mi
    2292
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:11(23:11/mi) 99/121bpm [2295b/mi] 98cal 42/70rpm
2) 0.55mi - 11:11(20:23/mi) 111/128bpm [2263b/mi] 60cal 55/123rpm
23:11 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 91 77-99 2244 122 108-128 3/4
0.13 3:12 1:39 26:30 98 91-109 2598 121 116-124 6/3
0.19 4:20 1:09 18:18 109 106-112 1994 123 120-126 3/3
0.25 5:36 1:15 20:01 107 105-109 2142 123 118-128 5/5
0.31 6:46 1:10 18:42 111 106-114 2076 122 94-132 4/2
0.38 8:27 1:41 27:03 111 103-118 3002 124 122-134 3/1
0.44 10:01 1:34 24:57 114 101-121 2845 119 98-132 1/1
0.50 11:36 1:35 25:28 104 95-117 2648 118 94-124 3/3
0.56 13:01 1:25 22:37 94 90-98 2127 123 118-132 1/4
0.63 14:20 1:19 21:05 94 90-98 1981 126 118-132 4/8
0.69 15:35 1:15 20:01 96 94-98 1922 126 110-130 1/5
0.75 17:22 1:47 28:35 93 90-95 2659 122 112-126 1/7
0.81 19:03 1:41 26:48 93 86-101 2493 119 102-124 3/6
0.88 20:26 1:24 22:17 91 89-93 2028 122 114-130 2/4
0.94 21:56 1:30 23:58 89 81-96 2133 126 120-130 0/8
1.00 23:10 1:14 19:37 95 92-97 1863 125 122-132 5/6
1.06 24:26 1:16 20:18 99 95-102 2010 122 112-128 0/6
1.13 25:38 1:12 19:10 101 98-105 1935 123 118-126 5/7
1.19 26:52 1:14 19:42 107 102-111 2109 119 112-126 5/2
1.25 28:03 1:11 18:54 105 100-111 1984 122 116-126 7/0
1.31 29:13 1:10 18:45 121 113-128 2269 153 112-246 6/0
1.38 30:28 1:15 20:04 123 121-125 2469 116 110-122 7/1
1.44 31:40 1:12 19:10 123 120-125 2359 119 112-124 7/3
1.50 33:00 1:20 21:12 111 107-120 2354 121 118-126 5/1
1.55 34:22 1:22 28:09 109 103-113 3069 123 118-128 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.2% 19:37

  • Cadence Distribution

    123 avge / 246 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:38 19:23 More
    1km 12:12 19:38 More
    Mile 21:14 21:14 More
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