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Sat 7th Dec 2024 at 4:04pm by crjeanes

Run > General
  • Time
    12:27
  • Miles
    1.01
  • Min/mi
    12:20
  • Pacing
    96.8%
  • WAVA
    33.18
  • Stride(cm)
    78
  • Cals
    116
  • Watts
    239
  • Cadence
    167
  • BPM
    123
  • %MHR
    57.3
  • B/mi
    1513
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:41(7:41/km) 121/130bpm [929b/km] 72cal 244/375W
2) 0.62km - 4:47(7:42/km) 125/136bpm [963b/km] 44cal 222/273W
7:41 4:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:33 98 86-116 1131 164 162-168 253 219-340 2/2
0.13 1:29 46 12:11 123 117-128 1499 165 162-168 281 228-369 5/2
0.19 2:14 45 12:03 129 127-130 1554 168 164-176 314 268-375 3/1
0.25 3:00 46 12:19 129 127-130 1589 168 164-172 267 228-306 3/2
0.31 3:46 46 12:15 126 124-127 1543 168 164-172 235 222-267 3/2
0.38 4:35 48 12:55 124 123-125 1601 166 162-168 217 203-242 1/2
0.44 5:20 46 12:12 121 120-123 1476 167 166-170 215 197-231 0/2
0.50 6:07 47 12:32 117 114-121 1467 167 164-168 219 204-247 1/2
0.56 6:55 48 12:45 118 117-119 1505 168 164-172 234 215-263 3/3
0.63 7:43 48 12:45 127 119-130 1620 167 164-168 247 225-274 3/2
0.69 8:29 46 12:22 126 123-129 1558 169 164-174 247 236-262 2/3
0.75 9:15 45 12:07 125 123-135 1514 168 164-170 243 219-261 3/2
0.81 10:00 45 11:56 133 129-136 1587 169 166-174 231 202-273 0/3
0.88 10:45 46 12:10 126 124-129 1532 166 162-170 215 199-230 3/5
0.94 11:34 48 12:55 122 119-125 1577 165 160-168 212 195-271 3/4
1.00 12:22 49 12:59 119 118-121 1544 163 160-168 210 191-223 2/4
1.01 12:28 6 13:31 121 121-122 1636 163 162-164 216 206-228 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 1 12:27 12:22
    Still 0.1 - - 1 -

  • Power Distribution

    239W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 26.62% More
    800m 6:04 12:13 30.29% More
    1km 7:39 12:19 31.36% More
    Mile 12:21 12:21 33.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 33.29
    5km 40:58 13:11 34.04
    5M 1:07:51 13:34 33.40
    10km 1:25:25 13:45 33.11
    10M 2:21:27 14:09 33.01
    Half 3:08:19 14:23 32.54
    20M 4:54:54 14:45 32.92
    Mara 6:32:38 14:59 32.97
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