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Sat 7th Dec 2024 at 4:14pm by Wabo

Run > General
  • Time
    25:15
  • Miles
    1.92
  • Min/mi
    13:09
  • Pacing
    93.3%
  • WAVA
    47.25
  • Stride(cm)
    77
  • Cals
    219
  • Watts
    232
  • Cadence
    159
  • BPM
    120
  • %MHR
    68.6
  • B/mi
    1580
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 123/133bpm [1676b/mi] 124cal 240/321W
2) 0.92mi - 11:38(12:40/mi) 117/127bpm [1482b/mi] 95cal 220/329W
13:37 11:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:12 99 77-118 1405 169 142-176 234 173-287 4/0
0.13 1:42 49 13:04 124 118-128 1620 164 158-170 263 224-282 6/0
0.19 2:31 49 13:05 128 128-129 1675 158 152-164 241 215-277 3/0
0.25 3:24 53 14:09 130 127-132 1840 154 148-160 268 227-313 6/0
0.31 4:20 55 14:48 128 127-129 1894 154 150-160 262 230-308 6/0
0.38 5:13 53 14:05 130 127-133 1831 156 150-162 277 226-300 6/0
0.44 6:01 49 12:59 132 131-132 1713 160 158-164 247 211-291 5/0
0.50 6:54 52 13:55 130 128-132 1809 156 152-160 184 160-232 1/6
0.56 7:39 46 12:13 126 125-127 1540 163 156-166 210 188-241 1/7
0.63 8:28 48 12:53 118 113-125 1521 162 158-164 270 237-319 4/3
0.69 9:19 52 13:47 117 111-121 1612 159 156-162 212 164-250 2/4
0.75 10:12 53 14:10 115 111-122 1628 154 146-162 245 182-311 6/4
0.81 11:04 52 13:45 121 120-122 1664 159 154-164 229 203-319 3/2
0.88 11:52 48 12:47 120 119-122 1535 162 156-168 249 214-309 4/3
0.94 12:47 55 14:47 121 119-124 1789 155 148-158 240 178-309 3/4
1.00 13:37 49 13:08 125 124-128 1642 159 156-164 245 209-321 7/2
1.06 14:23 46 12:17 126 126-127 1547 157 154-160 257 208-329 4/4
1.13 15:09 46 12:13 124 120-126 1516 160 152-164 217 189-245 4/5
1.19 15:52 43 11:34 115 112-120 1330 162 156-164 206 184-222 0/9
1.25 16:38 46 12:23 110 108-113 1362 160 152-164 217 185-308 0/11
1.31 17:24 46 12:16 109 107-110 1338 159 154-166 197 180-229 5/11
1.38 18:09 44 11:49 107 106-108 1265 164 162-166 217 199-227 0/6
1.44 18:53 44 11:47 110 107-113 1297 164 158-170 225 207-250 2/5
1.50 19:40 47 12:25 115 113-117 1428 164 160-168 230 219-252 3/6
1.56 20:29 49 13:06 114 112-117 1493 163 158-168 227 201-239 1/3
1.63 21:19 50 13:24 118 114-122 1581 157 152-164 229 193-280 6/3
1.69 22:11 52 13:55 121 120-123 1684 155 146-162 205 185-281 3/3
1.75 23:02 51 13:28 122 121-123 1644 158 150-162 198 182-216 2/4
1.81 23:50 48 12:52 119 118-121 1530 159 154-162 202 186-224 6/6
1.88 24:41 52 13:45 121 119-124 1664 156 148-162 260 217-314 5/1
1.92 25:15 34 12:55 125 125-126 1615 160 152-164 209 180-283 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.5% 13:39

  • Cadence Distribution

    159 avge / 176 max Stride Length: 77cm

  • Power Distribution

    232W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 37.91% More
    800m 6:00 12:05 45.60% More
    1km 7:37 12:15 46.15% More
    Mile 12:43 12:43 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 45.15
    5km 42:03 13:32 47.46
    5M 1:09:39 13:56 47.00
    10km 1:27:41 14:07 46.86
    10M 2:25:12 14:31 46.92
    Half 3:13:19 14:45 46.19
    20M 5:02:44 15:08 46.79
    Mara 6:43:03 15:23 46.80
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