You can still access the old version of this page.

Sat 7th Dec 2024 at 6:22pm by Kirill Efimov

Run > General
  • Time
    47:11
  • Miles
    6.24
  • Min/mi
    7:34
  • Pacing
    96.4%
  • WAVA
    57.90
  • Stride(cm)
    117
  • Cals
    712
  • Watts
    373
  • Cadence
    181
  • BPM
    153
  • %MHR
    85.2
  • B/mi
    1160
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:52(4:52/km) 144/148bpm [700b/km] 70cal 347/532W
2) 1km - 4:55(4:55/km) 147/154bpm [722b/km] 71cal 336/480W
3) 1km - 4:46(4:46/km) 147/152bpm [702b/km] 69cal 347/512W
4) 1km - 4:46(4:46/km) 151/160bpm [720b/km] 71cal 368/536W
5) 1km - 4:38(4:38/km) 151/160bpm [700b/km] 69cal 378/553W
6) 1km - 4:40(4:40/km) 154/160bpm [718b/km] 71cal 394/570W
7) 1km - 4:37(4:37/km) 160/163bpm [738b/km] 72cal 381/535W
8) 1km - 4:32(4:32/km) 160/163bpm [726b/km] 71cal 393/620W
9) 1km - 4:38(4:38/km) 159/165bpm [736b/km] 72cal 386/554W
10) 1km - 4:39(4:39/km) 161/167bpm [747b/km] 73cal 407/526W
11) 0.04km - 9(4:16/km) 167/168bpm [712b/km] 3cal 413/427W
4:52 4:55 4:46 4:46 4:38 4:40 4:37 4:32 4:38 4:39 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 140 133-148 1090 178 174-186 352 266-532 3/5
0.50 3:55 1:58 7:52 146 144-148 1149 178 176-180 344 330-350 2/4
0.75 5:53 1:58 7:52 143 139-148 1124 178 176-182 336 273-368 3/7
1.00 7:53 2:00 8:00 149 144-154 1191 179 176-180 338 226-391 4/3
1.25 9:50 1:57 7:47 147 142-150 1145 178 176-180 336 231-480 8/18
1.50 11:45 1:55 7:41 148 146-149 1138 178 176-180 323 235-512 6/20
1.75 13:41 1:56 7:43 146 144-149 1126 179 176-180 370 329-450 4/2
2.00 15:36 1:55 7:42 150 144-158 1154 180 176-184 392 329-480 7/2
2.25 17:30 1:54 7:38 152 146-160 1160 178 176-184 337 316-372 1/8
2.50 19:25 1:55 7:38 151 145-155 1153 179 174-184 366 293-536 7/6
2.75 21:18 1:53 7:32 149 142-154 1121 179 174-184 398 295-535 8/9
3.00 23:09 1:51 7:24 156 151-160 1155 182 176-186 389 255-553 11/4
3.25 25:01 1:52 7:28 149 146-152 1112 181 176-186 339 249-383 1/14
3.50 26:54 1:54 7:34 153 149-157 1158 181 176-186 418 324-570 11/3
3.75 28:46 1:52 7:28 157 154-160 1172 183 178-188 387 294-490 9/6
4.00 30:39 1:53 7:30 160 157-163 1200 184 178-188 380 312-495 5/6
4.25 32:29 1:50 7:22 160 158-161 1178 185 182-188 388 319-535 10/6
4.50 34:20 1:50 7:21 160 158-161 1176 184 178-188 363 315-406 5/8
4.75 36:10 1:50 7:20 160 157-163 1174 185 178-188 418 284-592 12/5
5.00 37:59 1:49 7:16 160 155-163 1162 185 180-188 385 271-620 8/12
5.25 39:48 1:50 7:18 158 155-161 1154 184 180-188 390 325-476 9/6
5.50 41:41 1:53 7:32 162 158-165 1221 184 178-188 408 280-554 13/9
5.75 43:35 1:53 7:33 159 155-163 1201 184 176-188 360 280-403 4/5
6.00 45:24 1:50 7:19 160 158-161 1170 184 180-188 403 341-526 7/3
6.24 47:12 1:48 7:35 164 160-168 1245 185 176-188 426 340-515 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 7:43
    11 3.7% 7:20
    10 7.1% 7:44

  • Cadence Distribution

    181 avge / 188 max Stride Length: 117cm

  • Power Distribution

    373W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 42.74% More
    800m 3:37 7:17 48.54% More
    1km 4:31 7:17 50.80% More
    Mile 7:18 7:18 54.10% More
    5k 23:00 7:24 58.41% More
    5 miles 37:26 7:29 58.23% More
    10k 47:01 7:34 57.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.41
    5km 22:32 7:15 59.61
    5M 37:18 7:28 58.45
    10km 46:58 7:34 57.92
    10M 1:17:47 7:47 57.74
    Half 1:43:34 7:54 56.90
    20M 2:42:11 8:07 57.58
    Mara 3:35:55 8:14 57.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here