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Sat 7th Dec 2024 at 3:27pm by banistmi

Run > General
  • Time
    25:44
  • Miles
    3.50
  • Min/mi
    7:21
  • Pacing
    93.4%
  • Stride(cm)
    129
  • Cals
    438
  • Watts
    396
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1192
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 141/149bpm [1060b/mi] 114cal 370/581W
2) 1mi - 7:26(7:26/mi) 161/177bpm [1198b/mi] 127cal 399/512W
3) 1mi - 6:51(6:51/mi) 180/185bpm [1234b/mi] 131cal 425/523W
4) 0.5mi - 3:55(7:46/mi) 173/179bpm [1344b/mi] 66cal 381/489W
7:31 7:26 6:51 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:24 129 99-144 955 164 158-168 367 321-581 3/4
0.25 1:57 1:01 8:10 147 144-149 1200 163 160-166 371 325-394 2/3
0.38 2:50 54 7:08 145 144-148 1035 166 162-168 359 328-398 3/6
0.50 3:45 55 7:21 144 143-146 1058 167 164-168 390 359-413 1/2
0.63 4:42 57 7:32 143 141-144 1078 167 164-170 397 381-420 3/2
0.75 5:38 56 7:31 140 139-143 1052 169 166-176 367 339-398 1/3
0.88 6:34 56 7:24 141 138-143 1044 170 168-174 367 349-380 0/3
1.00 7:30 56 7:31 141 140-144 1061 169 166-174 381 360-397 2/2
1.13 8:26 56 7:24 146 144-148 1081 171 166-176 383 343-415 2/2
1.25 9:21 56 7:25 147 146-148 1091 169 166-172 379 339-412 2/3
1.38 10:17 56 7:27 146 144-147 1088 170 168-172 377 328-413 3/5
1.50 11:14 57 7:37 154 145-169 1174 169 166-170 400 372-436 3/1
1.63 12:13 59 7:50 172 168-175 1346 169 168-172 414 379-446 3/1
1.75 13:09 56 7:28 175 173-176 1305 169 166-174 423 377-481 5/0
1.88 14:02 53 7:05 175 173-176 1239 172 170-174 395 372-429 3/2
2.00 14:57 54 7:15 174 172-177 1260 172 172-174 425 382-512 4/2
2.13 15:46 49 6:34 176 173-178 1156 174 172-176 389 339-433 0/6
2.25 16:35 50 6:37 179 177-180 1185 175 174-176 455 434-475 2/1
2.38 17:25 50 6:38 181 180-182 1202 176 174-178 468 437-488 3/0
2.50 18:14 49 6:29 180 180-181 1166 176 174-178 429 417-442 1/3
2.63 19:02 49 6:29 180 179-181 1168 176 174-178 415 396-433 3/2
2.75 19:54 52 6:53 181 180-182 1247 176 174-178 485 429-523 5/2
2.88 20:51 57 7:35 184 182-185 1396 169 164-178 396 349-510 3/4
3.00 21:48 57 7:34 180 178-183 1363 168 166-170 367 318-414 4/2
3.13 22:46 58 7:42 174 171-179 1339 168 164-172 379 319-453 1/5
3.25 23:44 58 7:45 171 171-172 1327 169 166-172 353 314-392 5/6
3.38 24:37 54 7:09 171 170-171 1223 172 168-176 385 317-447 7/6
3.50 25:41 1:03 8:26 174 172-176 1466 167 164-176 408 313-489 6/4
3.50 25:43 2 10:19 175 175-175 1806 164 164-164 303 300-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 129cm

  • Power Distribution

    396W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 0.00% More
    800m 3:15 6:33 0.00% More
    1km 4:04 6:33 0.00% More
    Mile 6:45 6:45 0.00% More
    5k 22:32 7:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:41 7:18
    5M 37:33 7:31
    10km 47:17 7:37
    10M 1:18:18 7:50
    Half 1:44:15 7:57
    20M 2:43:16 8:10
    Mara 3:37:22 8:18
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