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Sat 7th Dec 2024 at 7:19am by Foxy

Walk > General
  • Time
    34:10
  • Miles
    1.99
  • Min/mi
    17:10
  • Stride(cm)
    75
  • Cals
    259
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1744
  • Asc(m)
    203
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 92/123bpm [1740b/mi] 135cal 48/87rpm
2) 0.99mi - 15:16(15:26/mi) 114/139bpm [1759b/mi] 124cal 51/117rpm
18:55 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 83 75-92 1358 122 100-130 83/24
0.13 2:07 1:06 17:37 79 75-85 1392 116 108-120 9/12
0.19 3:38 1:31 +10 24:12 85 80-88 2057 117 110-122 15/2
0.25 5:02 1:24 +11 22:19 81 76-87 1807 113 104-122 3/9
0.31 6:57 1:55 30:44 78 74-84 2397 132 126-138 2/2
0.38 9:37 2:40 +1:35 42:37 82 77-93 3494 134 130-140 2/3
0.44 10:49 1:12 19:11 84 76-92 1612 112 108-116 1/3
0.50 12:38 1:49 29:08 93 86-104 2710 114 108-130 25/36
0.56 13:36 58 15:21 95 86-104 1458 129 126-132 7/1
0.63 17:24 3:49 +2:45 1:01:00 100 93-104 6101 125 120-134 4/0
0.69 18:25 1:00 16:02 101 96-105 1620 124 120-130 1/10
0.75 20:41 2:16 +1:12 36:23 106 96-115 3857 120 86-130 6/11
0.81 21:45 1:04 17:02 100 95-103 1703 123 122-126 14/1
0.88 22:44 59 15:43 110 100-116 1728 120 118-122 3/4
0.94 29:15 6:31 +5:39 1:44:14 110 91-123 11466 134 104-154 3/4
1.00 30:23 1:08 18:14 107 91-122 1951 164 158-174 6/3
1.06 31:18 55 14:43 126 122-130 1854 138 112-158 25/36
1.13 32:47 1:28 +26 23:35 120 107-132 2830 118 104-122 8/1
1.19 33:48 1:01 16:23 109 107-110 1785 122 120-126 4/3
1.25 34:46 58 15:29 107 105-109 1657 124 122-126 8/4
1.31 49:52 15:06 +14:27 4:01:30 105 92-116 25358 139 112-166 3/12
1.38 51:08 1:16 20:22 126 118-134 2565 138 118-166 14/37
1.44 53:21 2:13 +1:11 35:23 109 103-127 3857 116 104-126 28/0
1.50 54:28 1:07 17:55 110 106-116 1971 118 92-126 8/6
1.56 1:06:47 12:19 +12:21 3:17:07 105 97-109 20697 116 112-120 1/6
1.63 1:08:36 1:48 28:55 115 107-121 3326 119 112-138 3/26
1.69 1:09:36 1:00 16:01 111 108-117 1778 109 100-118 26/0
1.75 1:10:42 1:06 +4 17:33 112 108-116 1965 118 112-122 3/3
1.81 1:11:38 56 14:54 113 108-118 1684 120 114-126 3/2
1.88 1:12:38 1:00 16:02 115 112-117 1844 115 112-120 4/3
1.94 1:13:25 47 12:35 113 109-118 1423 142 116-168 2/4
1.99 1:14:10 45 14:39 127 118-139 1860 155 126-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 29.2% 28:41
    38 21.3% 22:27
    29 7.7% 15:31
    18 10.8% 16:18
    11 8.3% 12:33

  • Cadence Distribution

    125 avge / 174 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 12:18 24:45 More
    1km 16:41 26:50 More
    Mile 28:44 28:44 More
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