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Sat 7th Dec 2024 at 2:29pm by Sparky Crackers

Walk > Dog Walking
  • Time
    1:05:21
  • Miles
    2.80
  • Min/mi
    23:20
  • Stride(cm)
    56
  • Cals
    328
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2056
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 23:56(23:56/mi) 85/107bpm [2035b/mi] 117cal 37/83rpm
2) 1mi - 22:27(22:27/mi) 92/108bpm [2066b/mi] 117cal 40/79rpm
3) 0.8mi - 18:57(23:42/mi) 91/106bpm [2157b/mi] 94cal 36/79rpm
23:56 22:27 18:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:47 79 61-90 1799 125 110-130 5/6
0.25 5:21 2:30 19:59 78 70-85 1559 123 36-132 5/8
0.38 8:16 2:55 23:22 83 71-96 1939 126 120-134 6/6
0.50 11:04 2:48 22:21 89 82-94 1988 123 86-130 4/7
0.63 13:11 2:07 16:58 89 84-92 1510 123 106-128 8/7
0.75 15:28 2:18 18:20 91 83-98 1668 112 100-124 8/7
0.88 19:02 3:34 28:29 81 60-102 2307 125 108-166 10/9
1.00 23:55 4:53 39:03 90 79-106 3515 118 102-164 6/7
1.13 26:49 2:55 23:18 86 73-98 2003 123 112-128 6/7
1.25 28:54 2:04 16:35 98 94-102 1626 124 122-128 6/8
1.38 30:55 2:01 16:08 99 94-103 1597 124 120-128 6/8
1.50 34:04 3:09 25:13 97 86-108 2446 124 110-136 8/7
1.63 36:20 2:16 18:10 95 88-101 1726 125 114-158 6/6
1.75 38:17 1:57 15:37 98 86-104 1530 124 118-126 8/8
1.88 42:26 4:08 33:08 89 67-107 2949 122 110-128 6/6
2.00 46:22 3:56 31:32 82 71-99 2586 120 102-126 5/6
2.13 49:41 3:19 26:28 90 81-95 2382 121 90-124 9/9
2.25 53:02 3:22 26:53 87 72-101 2339 118 102-128 7/8
2.38 55:05 2:03 16:23 99 94-104 1622 124 116-128 4/4
2.50 57:03 1:58 15:43 101 96-106 1587 123 116-124 9/7
2.63 59:00 1:57 15:37 98 94-103 1530 123 116-126 5/6
2.75 1:04:02 5:02 40:14 80 62-102 3219 122 82-158 5/6
2.80 1:05:21 1:19 26:36 95 85-98 2527 122 120-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Cadence Distribution

    122 avge / 166 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:40 More
    200m 1:53 15:10 More
    400m 3:52 15:35 More
    800m 8:21 16:47 More
    1km 11:19 18:13 More
    Mile 21:33 21:33 More
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