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Sat 7th Dec 2024 at 2:41pm by PeterFay

Run > General
  • Time
    59:09
  • Miles
    3.28
  • Min/mi
    18:02
  • Pacing
    90.1%
  • WAVA
    29.97
  • Stride(cm)
    65
  • Cals
    392
  • Cadence
    136
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1919
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 108/129bpm [1869b/mi] 125cal 3.47/0mph
2) 1mi - 17:41(17:41/mi) 110/126bpm [1946b/mi] 115cal 3.39/0mph
3) 1mi - 17:44(17:44/mi) 106/123bpm [1880b/mi] 118cal 3.38/0mph
4) 0.28mi - 6:26(23:02/mi) 92/104bpm [2119b/mi] 34cal 2.6/0mph
17:18 17:41 17:44 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 111 83-128 1574 143 136-152 3/0
0.25 4:06 2:19 18:35 105 97-112 1952 136 130-142 10/0
0.38 6:23 2:17 18:19 109 105-114 1997 134 126-138 7/0
0.50 8:46 2:23 19:02 107 103-110 2037 133 128-140 10/0
0.63 11:01 2:15 18:00 101 92-108 1818 134 128-140 1/11
0.75 13:16 2:15 17:56 104 98-107 1866 137 130-142 4/0
0.88 15:19 2:03 16:25 109 102-127 1790 142 136-152 1/1
1.00 17:19 2:00 16:02 123 119-129 1972 144 142-148 9/0
1.13 19:28 2:09 17:09 119 115-122 2040 142 138-148 7/0
1.25 21:46 2:18 18:27 119 111-126 2196 136 128-142 3/2
1.38 24:01 2:15 18:03 114 108-122 2057 138 130-146 0/7
1.50 26:21 2:20 18:38 113 110-115 2105 135 128-142 5/0
1.63 28:28 2:07 16:58 109 103-116 1849 137 134-142 0/10
1.75 30:41 2:13 17:43 101 99-105 1789 135 132-140 0/9
1.88 32:51 2:10 17:18 99 95-104 1713 136 132-140 0/8
2.00 35:00 2:10 17:17 105 99-110 1814 136 130-142 1/3
2.13 37:09 2:08 17:07 104 99-108 1781 137 130-142 0/6
2.25 39:19 2:11 17:24 100 98-104 1741 137 134-140 0/5
2.38 41:27 2:08 17:02 103 97-110 1754 137 132-142 5/1
2.50 43:45 2:18 18:26 109 106-112 2010 134 130-142 9/0
2.63 46:11 2:25 19:23 117 112-123 2269 132 126-144 14/0
2.75 48:25 2:14 17:54 112 103-118 2004 135 130-140 5/6
2.88 50:34 2:09 17:10 104 102-107 1785 137 132-146 0/6
3.00 52:44 2:10 17:23 100 95-104 1738 136 130-142 0/13
3.13 54:52 2:08 17:03 98 96-101 1671 138 134-142 0/5
3.25 58:07 3:15 26:04 94 78-104 2450 133 120-142 1/2
3.28 59:09 1:02 35:45 73 58-79 2610 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.1% 18:34
    31 3.7% 17:57
    20 3.7% 16:55

  • Cadence Distribution

    136 avge / 152 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 140 1.5 24:34 16:55
    Walk 56.4 133 1.8 33:22 18:16
    Still 2.1 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:05 23.09% More
    800m 8:22 16:49 26.43% More
    1km 10:33 16:58 27.33% More
    Mile 17:19 17:19 28.34% More
    5k 54:32 17:33 30.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:48 16:48 29.21
    5km 55:51 17:59 29.97
    5M 1:32:29 18:30 29.66
    10km 1:56:26 18:44 29.50
    10M 3:12:49 19:17 29.54
    Half 4:16:42 19:36 29.19
    20M 6:42:00 20:06 29.54
    Mara 8:55:13 20:26 29.58
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