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Sat 7th Dec 2024 at 3:16pm by Icy Turkey Guzzler 🇮🇸

Walk > General
  • Time
    17:59
  • Miles
    0.74
  • Min/mi
    24:18
  • Stride(cm)
    62
  • Cals
    79
  • Cadence
    106
  • BPM
    93
  • %MHR
    53.7
  • B/mi
    2257
  • Asc(m)
    54
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 15:31(15:31/km) 92/111bpm [1427b/km] 70cal 31/78rpm 3.87/5.1kmph
2) 0.19km - 2:28(13:11/km) 100/107bpm [1319b/km] 9cal 51/61rpm 4.55/4.94kmph
15:31 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 +15 29:51 86 80-93 2567 85 82-90 31/2
0.13 3:44 1:52 29:46 95 89-101 2827 94 80-106 9/0
0.19 5:35 1:52 29:45 93 86-99 2767 100 88-112 8/0
0.25 7:19 1:44 27:44 97 89-106 2691 103 98-108 11/0
0.31 9:01 1:42 27:14 94 88-102 2560 99 90-110 7/0
0.38 10:22 1:21 21:39 93 79-101 2014 113 102-126 5/0
0.44 11:46 1:24 22:19 81 75-88 1808 107 102-110 2/0
0.50 13:06 1:20 21:16 81 76-88 1722 111 108-114 1/1
0.56 14:33 1:27 23:10 91 79-100 2108 108 104-114 2/0
0.63 15:47 1:14 19:45 105 100-110 2074 112 106-120 4/0
0.69 17:06 1:19 20:59 102 98-105 2140 112 108-116 2/0
0.74 18:14 1:08 21:24 97 88-107 2075 118 110-122 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 5.1% 24:32

  • Cadence Distribution

    106 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 11:01 22:09 More
    1km 14:38 23:34 More

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