You can still access the old version of this page.

Sat 7th Dec 2024 at 11:01am by rwelpton

Bike > General
  • Time
    55:04
  • Miles
    15.35
  • Mph
    16.7
  • FBI
    67.52
  • Cals
    525
  • Watts
    136
  • Cadence
    83
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    488
  • Surface
    Road

Notes & Comments

1) 2.64mi - 10:00(3:47/mi) 119/134bpm [450b/mi] 86cal 81/88rpm 121/163W
2) 1.5mi - 5:00(3:19/mi) 141/146bpm [469b/mi] 57cal 85/91rpm 166/211W
3) 0.54mi - 2:00(3:43/mi) 136/146bpm [506b/mi] 18cal 83/90rpm 125/189W
4) 1.49mi - 5:00(3:21/mi) 146/151bpm [489b/mi] 56cal 87/95rpm 163/215W
5) 0.54mi - 2:00(3:43/mi) 137/147bpm [510b/mi] 16cal 87/99rpm 110/214W
6) 1.5mi - 5:00(3:20/mi) 147/152bpm [489b/mi] 56cal 84/91rpm 164/213W
7) 0.54mi - 2:00(3:43/mi) 142/152bpm [528b/mi] 17cal 81/86rpm 118/182W
8) 1.48mi - 5:00(3:22/mi) 148/154bpm [499b/mi] 56cal 84/91rpm 165/228W
9) 0.53mi - 2:00(3:47/mi) 142/151bpm [538b/mi] 15cal 78/87rpm 105/175W
10) 1.5mi - 5:00(3:20/mi) 146/156bpm [487b/mi] 55cal 83/88rpm 162/233W
11) 0.54mi - 2:00(3:42/mi) 141/150bpm [522b/mi] 16cal 76/82rpm 109/205W
12) 2.52mi - 10:00(3:58/mi) 126/134bpm [500b/mi] 77cal 83/91rpm 105/180W
13) 0.02mi - 4(3:29/mi) 119/120bpm [414b/mi] 83/83rpm 41/94W
10:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 10:00 4

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.64 10:00 10:00 15.87 119 75-134 450 81 0-88 119 0-163
4.14 14:59 4:59 18.06 141 125-146 468 85 81-91 162 0-211
4.68 16:58 2:00 16.12 136 130-146 506 84 75-90 124 88-189
6.17 21:58 4:59 17.94 146 130-151 488 87 79-95 158 0-215
6.71 23:57 2:00 16.12 137 129-147 510 87 77-99 106 0-214
8.21 28:57 4:59 18.03 147 135-152 489 85 78-91 164 123-213
8.74 30:56 2:00 16.13 142 135-152 528 82 74-86 115 0-182
10.22 35:56 4:59 17.80 148 135-154 499 84 75-91 163 0-228
10.75 37:56 2:00 15.82 142 131-151 539 78 72-87 105 73-175
12.25 42:55 4:59 17.98 146 129-156 487 84 73-88 162 103-310
12.78 44:55 2:00 16.19 141 131-150 522 77 72-82 106 0-205
15.30 54:54 10:00 15.12 126 119-134 500 84 71-91 103 0-180
15.32 54:58 4 +1 13.65 119 119-120 523 67 0-83 41 11-94

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    83 avge / 99 max

  • Power Distribution

    136W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:36 3:13 More
    1km 2:00 3:14 More
    Mile 3:15 3:15 More
    5k 10:30 3:23 More
    5 miles 17:02 3:24 More
    10k 21:16 3:25 More
    10 miles 34:15 3:25 More
    Half 45:56 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:58 3:30
    20km 44:01 3:33
    15 miles 53:44 3:35
    20 miles 1:12:54 3:39
    40km 1:31:47 3:42
    25 miles 1:32:21 3:42
    42km 1:36:39 3:42
    50 miles 3:12:32 3:51
    56 miles 3:37:07 3:53
    100 miles 6:41:26 4:01
    112 miles 7:32:40 4:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here