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Sat 7th Dec 2024 at 10:46am by GregryC

Walk > General
  • Time
    1:54:34
  • Miles
    3.68
  • Min/mi
    31:08
  • Stride(cm)
    50
  • Cals
    585
  • Cadence
    103
  • BPM
    81
  • %MHR
    49.1
  • B/mi
    2507
  • Asc(m)
    320
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 22:55(22:55/km) 82/102bpm [1880b/km] 121cal 26/80rpm
2) 1km - 21:54(21:54/km) 74/88bpm [1620b/km] 96cal 25/80rpm
3) 1km - 16:05(16:05/km) 80/93bpm [1286b/km] 84cal 32/60rpm
4) 1km - 20:53(20:53/km) 81/104bpm [1692b/km] 103cal 26/75rpm
5) 1km - 17:45(17:45/km) 82/101bpm [1456b/km] 96cal 34/58rpm
6) 0.93km - 15:02(16:11/km) 87/105bpm [1408b/km] 85cal 31/62rpm
22:55 21:54 16:05 20:53 17:45 15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:48 87 73-95 2592 101 80-160 20/4
0.25 9:24 5:40 45:22 92 71-101 4173 93 80-156 28/11
0.38 13:22 3:58 31:45 73 68-83 2318 100 90-108 18/20
0.50 18:35 5:13 41:43 78 68-98 3254 99 80-150 4/24
0.63 22:58 4:23 35:07 78 70-93 2739 94 82-102 9/12
0.75 30:04 7:06 56:50 75 66-88 4263 99 80-104 24/16
0.88 34:43 4:38 37:06 73 67-80 2709 100 94-114 17/19
1.00 37:54 3:12 25:32 70 64-79 1788 98 92-106 13/19
1.13 41:11 3:17 26:14 74 69-80 1942 100 94-114 7/22
1.25 44:59 3:48 30:25 77 70-84 2343 101 84-106 22/24
1.38 49:10 4:11 33:31 76 62-87 2547 103 36-114 21/22
1.50 52:03 2:53 23:02 81 73-92 1865 109 34-120 29/29
1.63 56:08 4:05 32:38 83 72-90 2709 106 88-112 24/26
1.75 58:35 2:27 19:34 75 70-80 1467 111 106-116 17/17
1.88 1:01:06 2:32 20:13 87 77-96 1759 109 98-118 14/22
2.00 1:03:33 2:27 19:36 91 87-102 1783 108 100-112 17/26
2.13 1:06:06 2:33 20:22 89 80-104 1813 106 94-116 26/24
2.25 1:14:11 8:05 1:04:41 79 68-98 5110 107 82-148 36/25
2.38 1:19:17 5:06 40:46 74 61-84 3017 101 82-150 21/26
2.50 1:22:06 2:49 22:30 77 74-81 1732 103 98-108 26/29
2.63 1:24:42 2:36 20:52 85 80-95 1773 107 102-116 17/16
2.75 1:27:29 2:46 22:12 85 78-98 1887 102 92-108 21/21
2.88 1:30:13 2:45 21:58 90 77-99 1976 103 96-110 28/8
3.00 1:36:27 6:14 49:52 79 72-85 3939 105 98-112 17/20
3.13 1:39:53 3:25 27:22 79 71-91 2162 104 98-110 21/20
3.25 1:43:21 3:29 27:49 90 83-96 2504 105 94-112 20/22
3.38 1:46:58 3:36 28:51 83 69-93 2394 104 98-108 26/28
3.50 1:50:12 3:15 25:58 87 80-95 2260 106 98-110 22/19
3.63 1:53:25 3:12 25:37 93 80-105 2383 103 92-110 19/8
3.68 1:54:35 1:10 19:51 81 77-87 1609 - 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.9% 29:43
    20 7.1% 21:59

  • Cadence Distribution

    103 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:46 19:39 More
    1km 13:46 22:10 More
    Mile 24:46 24:46 More
    5k 1:33:08 29:58 More
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