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Sat 7th Dec 2024 at 2:21pm by Andy ClawS Is Coming To Town

Bike > wattbike
  • Time
    30:39
  • Miles
    7.99
  • Mph
    15.6
  • FBI
    74.27
  • Cals
    278
  • Watts
    125
  • Cadence
    77
  • BPM
    118
  • %MHR
    73.8
  • B/mi
    453
  • Surface
    Road

Notes & Comments

1) 12.87km - 30:39(2:23/km) 118/129bpm [281b/km] 278cal 77/100rpm 125/263W
30:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:13 1:13 12.28 93 82-101 454 71 57-77 81 53-125
0.50 2:15 1:02 14.59 106 101-108 436 79 74-85 100 72-129
0.75 3:15 1:00 15.10 109 107-112 433 82 81-84 110 87-137
1.00 4:15 1:00 14.99 113 111-114 452 82 77-90 116 78-171
1.25 5:09 54 16.53 117 113-120 425 86 81-95 143 108-199
1.50 6:05 56 16.17 122 120-123 453 82 77-85 138 109-174
1.75 7:02 57 15.79 121 119-123 460 80 75-85 124 100-155
2.00 7:57 55 16.43 121 119-123 442 81 78-83 133 113-158
2.25 8:51 54 16.55 122 120-123 442 78 76-83 143 119-170
2.50 9:46 55 16.30 122 121-123 449 77 74-82 135 114-160
2.75 10:42 56 16.10 122 121-123 455 76 74-80 133 111-164
3.00 11:36 54 16.81 123 121-125 439 80 72-93 144 109-192
3.25 12:32 56 15.98 121 120-123 454 76 72-84 126 98-204
3.50 13:28 56 16.03 121 118-123 453 76 69-84 128 101-174
3.75 14:23 55 16.48 120 117-122 437 79 71-84 139 101-196
4.00 15:18 56 16.15 122 117-126 453 77 71-88 130 97-200
4.25 16:15 56 15.93 119 116-121 448 76 71-85 130 101-179
4.50 17:09 54 16.54 122 121-124 442 79 71-83 138 104-164
4.75 18:02 53 16.91 124 123-126 440 80 75-89 147 105-196
5.00 18:59 57 15.77 122 117-125 464 75 71-84 124 91-165
5.25 19:55 56 16.18 121 118-124 449 77 71-89 133 95-196
5.50 20:53 58 15.52 119 117-120 460 74 70-76 119 96-144
5.75 21:50 57 15.75 119 116-122 453 75 69-84 123 102-154
6.00 22:41 51 17.66 121 117-128 411 84 69-100 162 88-247
6.25 23:38 57 15.82 127 126-129 482 78 70-83 125 82-177
6.50 24:36 58 15.59 123 119-125 473 79 70-92 123 87-178
6.75 25:32 56 16.12 120 117-123 447 81 69-96 134 88-263
7.00 26:31 1:00 15.12 120 116-123 476 76 60-81 112 77-164
7.25 27:30 58 15.39 118 115-119 460 73 69-76 117 95-149
7.50 28:29 1:00 15.08 115 114-117 458 71 68-76 113 86-155
7.75 29:24 55 16.38 119 113-125 436 78 65-93 136 72-237
7.99 30:41 1:17 11.38 112 98-122 591 63 25-76 90 26-142

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    77 avge / 100 max

  • Power Distribution

    125W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:54 More
    200m 23 3:02 More
    400m 49 3:19 More
    800m 1:46 3:34 More
    1km 2:14 3:35 More
    Mile 3:38 3:38 More
    5k 11:24 3:40 More
    5 miles 18:25 3:41 More
    10k 23:06 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:24 3:56
    20km 50:14 4:03
    15 miles 1:02:01 4:08
    20 miles 1:25:33 4:17
    40km 1:49:06 4:23
    25 miles 1:49:49 4:24
    42km 1:55:13 4:25
    50 miles 3:58:28 4:46
    56 miles 4:30:42 4:50
    100 miles 8:37:50 5:11
    112 miles 9:47:50 5:15
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