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Sat 7th Dec 2024 at 8:19am by Dave W

Walk > Dog Walking
  • Time
    46:25
  • Miles
    2.60
  • Min/mi
    17:51
  • Stride(cm)
    76
  • Cals
    306
  • Cadence
    119
  • BPM
    81
  • %MHR
    45.2
  • B/mi
    1453
  • Asc(m)
    203
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Grassington.

1) 1mi - 18:33(18:33/mi) 75/87bpm [1391b/mi] 109cal 52/84rpm 3.23/4.22mph
2) 1mi - 17:48(17:48/mi) 87/97bpm [1548b/mi] 133cal 57/66rpm 3.37/3.95mph
3) 0.6mi - 10:04(16:44/mi) 83/102bpm [1390b/mi] 64cal 58/62rpm 3.58/3.82mph
18:33 17:48 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 67 52-77 1405 117 96-154 0/10
0.25 5:03 2:25 19:24 77 65-81 1493 110 80-116 5/6
0.38 7:07 2:04 16:33 75 68-82 1242 119 112-130 14/5
0.50 9:41 2:34 20:30 76 69-83 1558 127 116-150 5/22
0.63 11:47 2:07 16:55 69 63-77 1167 120 118-126 1/22
0.75 15:05 3:18 +57 26:23 78 68-84 2058 121 118-126 4/11
0.88 17:28 2:23 19:03 76 72-85 1448 122 116-130 12/6
1.00 19:31 2:02 16:19 80 75-87 1305 121 116-132 4/18
1.13 21:51 2:21 18:45 86 78-95 1612 118 114-122 10/2
1.25 24:09 2:18 18:25 89 83-95 1639 118 116-126 21/0
1.38 26:36 2:27 +13 19:35 80 76-86 1567 119 114-126 17/1
1.50 28:40 2:04 16:34 86 78-93 1425 119 114-126 12/12
1.63 30:54 2:14 17:49 88 81-94 1569 116 94-120 19/5
1.75 33:05 2:11 17:29 91 87-96 1591 117 112-126 6/10
1.88 35:23 2:18 18:22 88 83-92 1617 117 114-120 13/7
2.00 37:32 2:09 17:16 88 83-93 1519 120 112-132 22/18
2.13 39:34 2:02 16:16 91 80-102 1480 119 114-124 14/20
2.25 41:39 2:04 16:34 80 75-90 1325 117 114-120 19/13
2.38 43:46 2:07 17:00 85 77-91 1445 118 114-120 14/26
2.50 45:52 2:05 16:43 79 74-83 1321 117 114-120 7/17
2.60 47:36 1:44 17:22 86 75-98 1493 116 114-120 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 9.1% 18:45
    27 17.7% 19:47
    19 14.3% 16:30
    12 9.1% 17:09
    11 4.7% 19:32

  • Cadence Distribution

    119 avge / 154 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:13 16:32 More
    1km 10:20 16:38 More
    Mile 17:05 17:05 More
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