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Sat 7th Dec 2024 at 11:05am by MsG

Bike > Virtual Ride
  • Time
    3:28:34
  • Miles
    62.55
  • Mph
    18
  • FBI
    91.49
  • Cals
    1391
  • Watts
    121
  • Cadence
    72
  • BPM
    132
  • %MHR
    71.1
  • B/mi
    439
  • Asc(m)
    267
  • Surface
    Road

Notes & Comments

Took 15 mins coffee, cereal bar and comfort break at 2h. Pushed effort for last 40 mins a bit harder to mimic the train dash at the end of a long ride.

1) 0km - 0(NAN:00:00/km)
2) 16.11km - 28:42(1:47/km)
3) 16.1km - 29:11(1:49/km)
4) 16.11km - 29:50(1:51/km)
5) 9.9km - 18:18(1:51/km)
6) 0km - 13:03(0/km)
7) 14.29km - 32:25(2:16/km)
8) 16.13km - 32:32(2:01/km)
9) 4.37km - 9:50(2:15/km)
10) 0km - 13(0/km)
0 28:42 29:11 29:50 18:18 13:03 32:25 32:32 9:50 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0.00 70 70-70 NAN 0 0-0 102 102-102 0/0
10.00 29:58 29:58 20.03 126 70-142 377 72 0-174 114 0-273 42/42
20.00 58:45 28:47 20.84 132 121-144 380 72 0-79 123 0-266 42/42
30.01 1:28:09 29:23 20.43 124 117-133 364 70 0-80 118 0-271 42/42
36.16 1:46:31 18:22 20.07 122 115-128 365 70 0-138 116 0-229 21/22
36.16 1:46:31 0 0.00 120 120-120 NAN 70 70-70 116 116-116 0/0
45.04 2:30:46 44:15 12.04 128 89-146 638 70 0-80 118 0-253 51/49
55.06 3:03:19 32:33 18.47 144 131-156 468 73 0-79 128 0-261 42/42
57.77 3:11:35 8:16 19.69 144 135-153 439 73 0-80 123 0-225 11/12
57.77 3:11:35 0 0.00 147 147-147 NAN 77 77-77 121 121-121 0/0
62.51 3:28:13 16:38 17.07 140 110-158 492 70 0-186 115 0-286 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    72 avge / 186 max

  • Power Distribution

    121W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:02 2:05 More
    1km 1:19 2:07 More
    Mile 2:18 2:18 More
    5k 7:56 2:33 More
    5 miles 13:29 2:42 More
    10k 17:04 2:45 More
    10 miles 28:35 2:52 More
    Half 36:54 2:49 More
    20 miles 57:48 2:53 More
    Mara 1:16:01 2:54 More
    50k 1:30:27 2:55 More
    40 miles 1:57:33 2:56 More
    75k 2:35:20 3:20 More
    50 miles 2:46:36 3:20 More
    100k 3:26:43 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:52 2:59
    20km 37:37 3:02
    15 miles 45:55 3:04
    20 miles 1:02:17 3:07
    40km 1:18:25 3:09
    25 miles 1:18:54 3:09
    42km 1:22:34 3:10
    50 miles 2:44:30 3:17
    56 miles 3:05:29 3:19
    100 miles 5:42:58 3:26
    112 miles 6:26:44 3:27

Bespoke Fields

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Nutrition notes
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